Joel Fuhrman - Eat To Live

8 Your Plan for Substantial Weight Reduction I attended one of Dr. Fuhrman's two-hour seminars and proceeded to lose 120 pounds ...

176 Joel Fuhrman, M.D. The Six-Week Plan Get ready for the most exciting six weeks of your adult life. II you fol- low my progra ...

Eat to Live 177 gastritis, indigestion, and nasal congestion can disappear. Once you see the incredible results, you will be so ...

178 Joel Fuhrman, M.D. Steamed or Cooked Green Vegetables Eat as much as you can from this group, too. My saying "the more you e ...

Eat to Live 179 -.... • EAT TO LIVE The Six-Week Plan UNLIMITED eat as much as you want all raw vegetables, including raw carrot ...

180 Joel Fuhrman, M.D. nonstarchy vegetables. Therefore, cooked, high-starch vegetables should be limited to one serving daily. ...

Eat to Live 181 Spices, Herbs, and Condiments Use all spices and herbs, except for salt. When using condiments, a little mustard ...

182 Joel Fuhrman, M.D. concerned about overeating raw vegetables, salads, or cooked greens. There are a variety of foods that yo ...

Eat to Live 183 10 one serving is not necessary for everybody to lose weight on the Life Plan, only for those whose metabolism m ...

184 Joel Fuhrman, M.D. Consume nuts and seeds in limited amounts, not mo than one ounce per day. Pecans, walnuts, macadamia nut ...

Eat to Live 185 You do not have to prepare fancy recipes all the time. If you're going to be out for a while, just grab some lef ...

186 Joel Fuhrman, M.D. product and the next night a vegetarian dinner. Use animal products primarily as condiments — to add flav ...

Eat to Live 187 more than those who exercise less and have weight problems. There- fore, the number of calories permitted from t ...

188 Joel Fuhrman, M.D. and three to five servings of animal products and dairy, is certain to obtain insufficient antioxidants a ...

Eat to Live 189 Do you see the difference between these recommendations and those of more traditional authorities who recommend ...

190 Joel Fuhrman, M.D. tional Institutes of Health (NIH) for those desiring to lose weight. Ac- cording to these guidelines, wom ...

Eat to Live 191 What if My Family Does Not Want to Eat This Way? Nobody should be made to eat healthfully. Encourage your family ...

192 Joel Fuhrman, M.D. What if I Don't Go All the Way? The nutrient formula (H = NIC) allows you to approximate the rela- tive d ...

Eat to Live 193 ihink they are too thin when they have reached their best weight. 1 have many patients who, after following my p ...

194 Joel Fuhrman, M.D. quences of nutrient paucity. The resulting stress on our system can be toxic. Obviously, there are compli ...