Joel Fuhrman - Eat To Live

Eat to Live 75 A Vegetarian Diet Is No Guarantee of Good Health People who omit meat, fowl, and dairy but fill up on bread, past ...

76 Joel Fuhrman, M.D. How Much Longer Do Vegetarians Live? This is a difficult question to answer accurately, as there are few s ...

Eat to Live 77 The Breast and Prostate Cancer Mystery Unraveled So much has been written about the causes of breast cancer (ther ...

78 Joel Fuhrman, M.D. cians that the earlier a woman matures, as measured by the age of her first menstrual period, the higher h ...

Eat to Live 79 sumption of fat, refined carbohydrates, cheese, and meat and a huge decrease in the consumption of complex carboh ...

80 Joel Fuhrman, M.D. In this country, we consume an enormous amount of cheese. Our record-high increase in cheese consumption i ...

Eat to Live 81 The other side of the story is that in the past ten years it is not just ihe fat in animal foods that causes canc ...

82 Joel Fuhrman, M.D. this is the exposure to trans fats and cancer-causing compounds that are released when meat, fish, or fowl ...

Eat to Live 83 terventions that can most effectively save lives. We search for more answers because the ones we have found are n ...

84 Joel Fuhrman, M.D. weight loss and are getting much publicity. Many Americans desire to protect their addiction to high-fat, ...

Eat to Live 85 slightly higher rate of fractures than women who drank little or no milk. This does not mean that dairy causes os ...

86 Joel Fuhrman, M.D. Epidemiologic studies have linked osteoporosis not to low cal- cium intake but to various nutritional fact ...

Eat to Live 87 COUNTRY ANIMAL PROTEIN INTAKE (APPROXIMATE G/DAY) HIP FRACTURE RATE (PER 100,000 PEOPLE) South Africa (blacks) 10 ...

88 Joel Fuhrman, M.D. The Best Food for Bones: Fruits and Vegetables Green vegetables, beans, tofu, sesame seeds, and even orang ...

Eat to Live 89 of many types of cancer in those consuming dairy fat, such as butter and cheese.^84 Cheese is also a power induce ...

90 Joel Fuhrman, M.D. CALCIUM IN 100 CALORIES OF bok choy 1,055 turnip greens 921 collard greens^559 kale 455 romaine lettuce 25 ...

5 Are You Dying to Lose Weight? A CLOSER LOOK AT THE ATKINS PLAN, THE ZONE, AND EATING FOR YOUR BLOOD TYPE S ince it is estimate ...

92 Joel Fuhrman, M.D. Dangerous Weight-Loss Schemes Unfortunately, some of the most heavily promoted and bestselling books are a ...

Eat to Live 93 of their calories from animal products; we have seen a tragic sky- rocketing in cancer and heart-disease rates in ...

94 Joel Fuhrman, M.D. offer powerful protection against cancer. Even his more permissive diets, supposedly for maintenance, are ...