Joel Fuhrman - Eat To Live

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WHAT THE EXPERTS SAY ABOUT DR. JOEL FUHRMAN'S EAT TO LIVE The Revolutionary Formula for Fast and Sustained Weight Loss "Finally, ...

"Dr. Fuhrman's new book gives us the nutritional road map to opti- mal health. His information is painstakingly researched and s ...

"Eat to Live is a landmark publication, a gimmick-free guide to the food and exercise requirements for a robust life.... Fuhrman ...

To my mother, Isabel, for all her love and sacrifice and in memory of my father, Seymour, for instilling in me an interest in su ...

Contents FOREWORD BY MEHMET OZ, M.D. ix INTRODUCTION 3 DIGGING OUR GRAVES WITH FORKS AND KNIVES: THE EFFECTS OF THE AMERICAN DI ...

Foreword Although the United States is the most powerful nation on earth, the one area in which this country does not excel is h ...

x Joel Fuhrman, M.D. em life have been offered. There is the pervasive role of advertising in Western society, the loss of famil ...

Eat to Live xi diet books and remedies have created a complex and contradictory array of choices for those who are desperate to ...

Introduction I couldn't play with my children; my fatigue was unbearable. I was be- coming sicker and sicker and then I heard Dr ...

4 Joel Fuhrman, M.D. to me desperate to regain a healthy weight and skeptical that my program could do anything more than what s ...

Eat to Live 5 cise program for astonishing results, but it can also be used effec- tively by those too ill or too overweight to ...

6 Joel Fuhrman, M.D. loss averages fifteen pounds the first month and ten pounds each month thereafter. Some people lose as much ...

Eat to Live 7 you might point out, weren't these patients motivated by severe ill- ness or the fear of death? Actually, many wer ...

8 Joel Fuhrman, M.D. By following my menu plans with great-tasting recipes, you will significantly increase the percentage of hi ...

Eat to Live 9 Why should you wait until you are faced with a life-threatening health crisis to want health excellence? Most peop ...

10 Joel Fuhrman, M.D. to fail. It takes more than a try to quit addictions; it takes a commit- ment. A commitment is a promise t ...

Eat to Live 11 menu plans and instructions, without compromise, for the full six weeks. You will find the physiology of your bod ...

12 Joel Fuhrman, M.D. remedy your health problems and find your ideal weight. Applying the Eat to Live formula to reverse and pr ...

Eat to Live 13 SOME REAL PEOPLE WHO COULD NOT LOSE WEIGHT UNTIL STARTING DR. FUHRMAN'S EAT TO LIVE PLAN Richard Acocella, 44 pou ...