Absolute Beginner's Guide to Alternative Medicine
may want to put your hands on the hurting places, and breathe into the pain. Psychological imagery can also be interactive. When ...
CHAPTER 17 HYPNOTHERAPY 225 THE PINK BUBBLE: A GUIDED IMAGERY EXERCISE The pink bubble technique can be done as a one-time exper ...
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In this chapter Begin Visual Basic from within Windows. Begin to create a working Windows program. How to Start Visual Basic fr ...
What Is Dreamwork? Virtually every culture has believed dreams carry important messages. To the ancient Greeks, dreams were grea ...
Shamans have a special relationship with the dreamworld, and through dreams are able to look into the future, communicate with s ...
called “sleep spindles,” which are waxing and waning brain waves. After 20–30 minutes, people sink into the third stage, delta s ...
18%. Thus, the dreaming that occurs during REM sleep is thought to be an impor- tant source of internal stimulation necessary fo ...
of dreams is anything but obvious, and for this reason it is easy to ignore the mes- sages. What is bizarre to the conscious, ra ...
treatment of cardiovascular disorders, seem to increase nightmares by increasing the activity during REM sleep. Conscious dreami ...
Dreams can be immensely useful in gaining self-knowledge. Psychologist Ernest Rossi has proposed that an important function of d ...
Reframing Nightmares You need not seek professional help for bad dreams unless they frequently disrupt your sleep. Other distres ...
Being Naked in Public Response: Remember, modesty is a public convention and dreams are private experi- ences. Have fun with the ...
■ Spend a few minutes journaling the experiences and feelings you had during the day. ■ Review your accomplishments of the day. ...
Dream Sharing Sharing dreams with another person or with a group can provide a variety of insights into the many levels of the d ...
CHAPTER 18 DREAMWORK 239 The Absolute Minimum ■ Dreaming is both physiologically and psychologically necessary; from its ear- li ...
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In This Chapter ■The objectives and technology of biofeed- back ■Learning to control the involuntary nerv- ous system. ■A machin ...
What Is Biofeedback? The experimental data to support the feasibility of learned control of our physiology through biofeedback f ...
bronchial dilation, gastrointestinal functioning, and brain wave activity. The con- cept is simple: If individuals can develop s ...
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