Absolute Beginner's Guide to Alternative Medicine
Focal Points for the Empty Mind Some people use a mantra as their focus of attention. A mantrais a sound or sounds that resonate ...
Better Living Through Less Stress Many disorders or diseases are aggravated or caused by stress, which overstimulates the limbic ...
Transcendental Meditation Transcendental Meditation (TM) was developed by the Indian leader Maharishi Mahesh Yogi in an effort t ...
requires effort and discipline. Thus, to eat a peach mindfully would involve being actively aware of every sensation, every smel ...
clearer mind may be accompanied by a cognitive restructuring in which people interpret life events in a more positive, more real ...
CHAPTER 16 MEDITATION 209 MEDITATION FOCUS WORDS SECULAR FOCUS WORDS One Ocean Love Peace Well-being Let it be Relax RELIGIOUS F ...
Before sitting down to meditate, it is helpful to make sure that the area is clean and uncluttered, which helps keep the mind cl ...
All sitting meditative practices begin with finding a comfortable but erect position. The posture itself is a meditation. Slumpi ...
Enriching and Extending Your Meditative Practice One type of meditation is an awareness of breathing meditation. Concentrate on ...
CHAPTER 16 MEDITATION 213 The Absolute Minimum ■ Meditation is a process of stilling the mind and deepening your internal awaren ...
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In This Chapter ■The background, process, and objectives of hypnotherapy ■How hypnotherapy works ■Self-hypnosis techniques for s ...
Hypnotherapists and guided imagery therapists help people learn methods to take advantage of the mind/body/spirit connection thr ...
can be resolved with hypnotherapy and was influential in the official acceptance of hypnotherapy by the American Medical Associa ...
they got there. During the trance they drive appropriately, stop at stop signs, obey traffic laws, and so on, but have no consci ...
weight, the positive suggestion is not, “You will not be hungry,” which is unlikely and a negative rather than positive statemen ...
Establishing a Healing Relationship The first and most important step in hypnotherapy is establishing a relationship with the cl ...
Snapping the Fingers. Trance removal is when clients are given suggestions that return them to a non- trance state. The hypnothe ...
they learn to “think warm,” people may find that the circulation to their hands and feet improves, resulting in less pain. Simil ...
Feeling-State Imagery Feeling-state imagery is designed to simply help people change their mood in a gen- eral way. You can let ...
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