The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

DANDAYAMANADHANURASANA— STANDINGBOWPOSE GARUDASANA—EAGLEPOSE Sun Salutations (5 to 20 minutes) The flowing sequential movement ...

postures briskly. Begin with six sets, which may take you about five minutes, gradually progressing until you are performing sun ...

HAND TOFEETPOSE EQUESTRIANPOSE MOUNTAINPOSE 186 The Seven Spiritual Laws of Yoga ...

EIGHTLIMBSPOSE COBRAPOSE MOUNTAINPOSE The Seven Spiritual Laws of Yoga Session 187 ...

EQUESTRIANPOSE HAND TOFEETPOSE SKYREACHINGPOSE 188 The Seven Spiritual Laws of Yoga ...

SALUTATIONPOSE Bandhas (2 to 5 minutes) It is useful at this stage to perform your energy-governing techniques. Begin with the ...

Energy-Opening Postures (5 to 10 minutes) Ending your asana set with these four energy-opening poses enables you to channel vita ...

CHAKRASANA—KNEELINGWHEELPOSE SUPTAVAJRASANA—DIAMONDKNEELING BALASANA—CHILD’SPOSE The Seven Spiritual Laws of Yoga Session 191 ...

Activate the Spiritual Law of the Day (5 minutes) At the end of your program, lie on your back with your arms at your sides and ...

Day Spiritual Law Activating Intentions Friday Detachment 1. Practice detachment Embrace uncertainty Surrender to the field of ...

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Conclusion From here, what you see you become. —Patanjali A ccording to Indian philosophy, yoga is the system of gaining knowled ...

your body and your mind, you can directly experience your essential spiritual core. Yoga encourages you to expand your sense of ...

While time is suspended, Krishna teaches Arjuna the essence of yoga, telling him that good and evil, pleasure and pain, and loss ...

purpose for performing yoga as the awakening of spiritu- ality. This is the great gift of yoga—it serves and nourishes us at eve ...

Recommended Reading By Deepak The Seven Spiritual Laws of Success.San Rafael, Calif.: Amber-Allen Publishing, 1994. How to Know ...

By Our Teachers Aurobindo, Sri. Integral Yoga: Sri Aurobindo’s Teaching and Method of Practice. Twin Lakes, Wisc.: Lotus Press, ...

Index Page numbers in italics refer to illustrations. 201 acceptance, practicing, 61–62 Advaita, 14 ahankara, 18–19 Ajna (intuit ...

inner dialogue of, questions and, 28–29 needs of, 27 personal domain of spirit, 19–20 universal domain of spirit, 21–22 cause an ...

intellect, 18 intentions, 46, 68 behind giving and receiving, 54–55 learning to harness power of, 116 organizing power of, 64 Is ...