Primal Blueprint Quick and Easy Meals
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TURKISH EGGS Time in the Kitchen: 15 minutes Servings: 1 (can easily be multiplied) ¼ cup plain full-fat yogurt 1 large garlic c ...
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BUTTERY EGGS AND LEEKS Time in the Kitchen: 20 minutes Servings: 2 4 leeks 3 tablespoons butter 3 tablespoons heavy cream (optio ...
Quick & Easy Tip: For convenience, cook a whole package of bacon at once, then freeze small portions to use as needed. Wrap ...
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FENNEL AND OLIVE OMELET Time in the Kitchen: 20 minutes Servings: 2 omelets 4 tablespoons olive oil 1 fennel bulb, thinly sliced ...
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BROCCOLI QUICHE Time in the Kitchen: 30 minutes Servings: 4-6 (macronutrient profile based on 6 servings) 4 cups broccoli floret ...
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PIZZA FRITTATA Time in the Kitchen: 15 minutes Servings: 4-6 (macronutrient profile based on 6 servings) 2 Italian sausages, sli ...
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SPAGHETTI SQUASH OMELET Time in the Kitchen: 15 minutes Servings: 2 ½ spaghetti squash 4 eggs pat of butter or a few tablespoons ...
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PORTOBELLO MUSHROOMS STUFFED WITH EGGS AND SPINACH Time in the Kitchen: 25 minutes Servings: 4 4 large portobello mushrooms, ste ...
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