Primal Blueprint Quick and Easy Meals
TURNIP HASH BROWNS Time in the Kitchen: 25 minutes Servings: 2 2 cups peeled and grated turnip (1 large turnip, or two small) 2- ...
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BACON SOUFFLÉ FRITTATA Time in the Kitchen: 25 minutes Servings: 4 2 tablespoons butter 6 eggs, separated into whites and yolks ...
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PORK AND RADISH HASH Time in the Kitchen: 20 minutes Servings: 2 2 tablespoons butter, bacon fat or olive oil ½ white or yellow ...
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SAVORY SMOOTHIE Time in the Kitchen: 5 minutes Servings: 1 1 tomato 1 handful of greens (try watercress, spinach or kale) ½ avoc ...
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ARUGULA AND BLUEBERRY SALAD WITH RASPBERRY VINAIGRETTE JICAMA FRUIT SALAD ORANGE OLIVE CHICKEN TROPICAL AVOCADO AND SHRIMP CRANB ...
LUNCH ...
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ARUGULA AND BLUEBERRY SALAD WITH RASPBERRY VINAIGRETTE Time in the Kitchen: 15 minutes Servings: 2 1 cup blueberries 4 handfuls ...
Quick & Easy Tip: To quickly remove bacteria from berries, rinse them in a bowl of three parts water and one part distilled ...
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JICAMA FRUIT SALAD Time in the Kitchen: 15 minutes Servings: 3-4 (macronutrient profile based on 4 servings) 1 jicama, peeled* a ...
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