Essential

92 Triphala Triphala formula contains Amalaki, Haritaki and Bibhitaki i s c o nsidered a 'tri-doshic rasayana' – it is one of th ...

93 Herbal formulas for common ailments It should be noted that no herb or oil should be taken or applied without first consultin ...

94 Colds T r i k a t u Reduces mucus Licorice & Ginger formula Recovery from colds and coughs) Andrographis & Holy Basil ...

95 Glandular Fever Ashwagandha Plus For strengthening Andrographis & Holy Basil formula For clearing the virus Chywanaprash ...

96 Osteoporosis Ashwagandha plus Tonifies skeletal system Shatavari plus Regulates oestrogen/progesterone balance Turmeric & ...

97 A guide to using aromatic essential oils Essential oils are an aromatic constituent of many plants, flowers and shrubs and ha ...

98 Fennel: Very good for improving the digestion. Also use for cystitis, nausea, menstrual pains, spasms, gout, constipation, ho ...

99 Chapter 5 Practical therapies & advice ~ keeping the body healthy & balanced ~ Th e secr et of makin g something work ...

100 Nasya home treatment Nasya is the nasal administration of medicinal herbs, decoctions and oils to alleviate complaints that ...

101 If there is a burning sensation in the throat gargle with salt water and tilt head further back next time you insert the na ...

102 Skin brushing, tongue scraping & sinus cleansing The following procedures are also important as part of a daily detox – ...

103 Meir Schneider and the ‘Bates Method’ Meir Schneider was born with cataracts and by the time his eyes were operated on, at t ...

104 Eye exercises Sleep in the dark: Curtains should shut out streetlights; the eyes get full rest only in darkness. Palming: Ru ...

105 Caring for the eyes Netra program This program can be undertaken two or three times each year. It is especially beneficial f ...

106 Balancing the female cycle Everyday women of all ages experience a need for relief from pre-menstrual, menstrual, pre-menopa ...

107 I f you have pitta or kapha symptoms cut back on salt, sour foods and dairy products as this will also help reduce bloating ...

108 Exercise moderately but avoid overheating. Apply coconut oil to the head and feet at bedtime for more restful sleep and hea ...

109 How to keep your joints healthy To understand how to maintain proper health and function of the joints, we first need to loo ...

110 Here are some additional lifestyle guidelines to help reduce ama and restore balance: Favour warm, nourishing, easy to dige ...

111 How to cope with allergies Allergies, whether from food, pollen, dust, mould, or dander, are typically a form of hypersensit ...