Essential

Everyday Ayurveda A Practical Guide to Healthy Living Danny Cavanagh & Carol Willis Discover the ancient Ayurvedic secrets o ...

Ayurveda UK Published by: Ayurveda UK Copyright © 2004 by Danny Cavanagh PO Box 5761, Burton-on-Trent, DE13 9YW Tel: 0870 744 15 ...

The Practical Guide to Healthy Living Danny Cavanagh & Carol Willis He whose happiness is within, whose contentment is withi ...

Contents ...

Body types & nutrition Page B o d y-type questionnaire Page Understanding Vata, Pitta & Kaph a Page The dosha family go ...

About the Authors Danny Cavanagh and Carol Willis began their study of Ayurveda in the late 1980s and trained as Ayurvedic Panch ...

Introduction This book has been compiled to provide a practical help guide to those interested in following a healthy Ayurvedic ...

to take account of the time of y e a r and the imbalan ces that are pr esen t in your physiology. If you’re one of the lucky few ...

un-natural diets will only imbalance the body further and should be avoided. Detox programs ar e best done under the supervision ...

1 Chapter 1 Ayurvedic body-types & nutrition ~ how to live in tune with our constitution & eat a healthy diet ~ Change i ...

2 The Body-Type Questionnaire The body-type questionnaire that follows should be filled in to help ascertain your predominant Ay ...

3 Vata body type Enthusiastic Outgoing Cr eative Vibrant Imaginative Flexible/adaptable Sensitive Spontaneous S o c i a ...

4 Pitta body type E ffi c i e n t Pr ecise Orderly Strong intellect S t r o n g-minded Enjoy challenges Courageous Per f ...

5 Kapha body type Calm Stable E v e n-tempered Patient Affectionate Slow to anger Unflappable/tranquil Compassionate Ve ...

6 Understanding Vata, Pitta & Kapha Vata, pitta and Kapha are known as doshas in Ayurveda; they are the underlying principle ...

7 The Dosha family go shopping Characters: Mr Kapha Dosha, Mrs Pitta Dosha, Master Vata Dosha It’s a lovely sunny morning in the ...

8 into a rage again and slams the door so hard that even the windows in the garden shed rattle a little. She screeches tyres as ...

9 Vata Dosha Vata governs all m o v e m e n t in the mind and body. It controls the flow of blood, the elimination of waste prod ...

10 The Vata balancing diet Favour warm, hearty, nourishing foods with added butter/oil – favour salty, sour and sweet tastes. T ...

11 Pitta Dosha Pitta dosha is made up of the elements of fire and water through which it manifests the qualities of pungent, hot ...