Essential

132 Shiva mantra Om sarva kamadaya namaha Helps fulfil our individual desires. Mani mantra Om mani padme hum Unites the light of ...

133 Planetary healing & protective mantras Oṁ Arkāya namaha This is healing mantra and offers respect to the divine physici ...

134 Planetary strengthening & vastu mantras Oṁ namo bhagavate vāsudevāya Strengthens the Moon’s energies and rectifies defe ...

135 Bija Shakti Mantras These are powerful mantras for general healing, energy and transformation purposes. They allow us to uni ...

136 Healing sounds Daily repetition of these sounds can have profound remedial, balancing and harmonising effects on the part of ...

137 Additional mantra information LAKSHMI MANTRA Om Gum Shrim Maha Lakshmiyei Swaha Let all obstacles to my abundance be elimina ...

138 DHANVANTRE MANTRA Om Shri Dhanvantre Namaha This ma ntra is used to find the best resolution for a medical problem One of th ...

139 DATTATREYA MANTRA Om Dram Om Guru Dattaya Namaha Salutations to the Eternal Enlightener of souls. Use this mantra to sharpen ...

140 Overtoning Th is chanting technique requires no singing skills whatsoever and can easily be accomplished by anyone with a li ...

141 Chapter 8 Recipes ~ Ayurvedic fare for health & well-being ~ Everyone should be his own physician. We ought to assist an ...

142 Dhal soup or sauce (Red Lentils or Split Yellow Mung Beans) Soak th e lentils for six hours and then place in sieve and wash ...

143 Sauces Red pepper sauce I 1 red pepper - diced 1 courgette - diced 2 carrots - juiced 1 tsp thyme 1 tsp oregano ½ tsp basil ...

144 Churnas (spice mixtures) Vata 2 tsp cardamom 1 tsp cumin 1 tsp ginger ½ tsp cinnamon ½ tsp nutmeg Pinch hing Pinch salt (opt ...

145 Chutneys Mint chutney 1 cup fresh mint leaves 2 tbsp grated coconut 1 tbsp sesame seeds (opt) 1 tbsp lemon juice 1 tbsp grat ...

146 Dips Avocado dip 1 avocado 1 S tomato 2 tsp lemon juice ¼ tsp hing Pinch salt/pepper Place all the ingredients in a small bo ...

147 Dressings (flax, pumpkin or hemp oil may be used instead of Udo’s oil) Instructions: For the recipes below place ingredients ...

148 Vegetables Celery & aubergine 4 celery stalks - chopped 1 L aubergine - chunks 1 cup coriander - chopped Pinch of turmer ...

149 Sp ina c h & celery 1 tbsp ghee 3½ lb spinach 6 celery stalks - small pieces 1 tsp vata churna 1 tbsp soy sauce 1 tbsp t ...

150 Curry dishes Cauliflower curry 1 M cauliflower - florets 2 M apples - chopped small 1 tbsp sultanas 2 M carrots - diced ½ au ...

151 Rice dishes Cooking rice: P l a c e r i c e i n si ev e a n d wa s h th or ou g hl y u n der tap – u nti l water i s cl ear. ...