Essential

152 Grain dishes Buckwheat, bulgur wheat, millet, cracked wheat, rye, quinoa: Heat a little ghee in a wok and stir-fry grain for ...

153 Soups Vegetable stock ½ cup peas - f r e s h 1 celery stalk/leaves -chopped ¼ cup parsley - chopped 1 carrot - chopped ½ red ...

154 Vegy broth 5 carrots - juiced 3 cauliflower florets - chopped 1 courgette - diced ½ red pepper - diced 4 celery sticks 1 tsp ...

155 Hearty ve ge ta b le & red lentil soup 2 carrots - g r a t e d 1 celery stick – chopped small 2 courgettes – chopped sma ...

156 Desserts Baked pears & apples 1 apple or pear - cored 4 dates - quartered 2 tbsp raisins 2 dried apricots - quartered 2 ...

157 Herbal teas Digestive tea (drink du ri ng meal s) 2 tsp cardamom seeds 2 tsp fennel seeds Add seeds to flask and add 1 ltr b ...

158 Vata tea ½ tsp whole cumin seeds ½ tsp whole coriander seeds ½ tsp fennel seeds 3 pinches of ashwagandha root powder 1 pinch ...

159 Lassi & Raita P la i n lassi 1 cup yoghurt 3 cup water Sugar (or jaggery) to taste ½ tsp cardamom Whisk together and ser ...

160 Fruit & vegetable juices Homemade fruit & vegetable juices A delight to the taste buds and an elixir of life to the ...

161 Other drinks & digestives Hot water Boil water, preferably distilled, and then pour into a small, stainless steel flask. ...

162 Milk Drinks (Add to soups, deserts, breakfast cereals & sauces) Coconut milk 500ml hot water 180g coconut – g r a t e d ...

163 Ghee Making gh ee at h ome Place 2 lb of UNSALTED, organic butter into a heavy bottomed, stainless steel saucepan and slowl ...

164 How to make chapatis Ingredients: 1 cup chapatti flour Cold water Mix the chapatti flour with enough water to make a soft d ...

165 For the kitchen Implements Oscar Juicer Water Distiller Blender Food Processor Grinder W o k H e r b s Aniseed Asafoetida (h ...

166 Chapter 9 Inspirational quotes & sayings ~ from around the world & through the ages ~ I was free and I had shrunk. I ...

167 Desiderata Go placidly amid the noise and the haste And remember what peace there may be in silence. As far as possible, wit ...

168 Do not be desirous of having things done quickly. Do not look at small advantages. Desire to have things done quickly preven ...

169 To live a creative life we must lose our fear of being wrong. Joseph Chilton Pearce In creating, the only hard part is to be ...

170 Enjoy your life and be happy, Being happy is of utmost importance. Success in anything is through happiness, More support of ...

171 Do not oppose, because in opposing the tenderness of the feeling level is crushed. All action should be to develop the fine ...