Essential

112 line of allergic immunity. When this layer of mucous dries up, the airborne allergens of dust, pollen, and pollution act as ...

113 Stress free vacations (a few ti p s t o h el p you enj oy h oliday travel) Plan well ahead to avoid panicking and rushing a ...

114 Tips for air travel Jet lag and travel sickness are due to a Vata imbalance caused by excess movement and can be reduced or ...

115 Chapter 6 Balancing the mind & emotions ~ for peace and happiness & a calm and contented mind ~ “Life without goodne ...

116 How to be happy & peaceful! The ancient Vedic texts of Indian philosophy abound with prescriptions for lasting peace and ...

117 first. We must believe that if we can think or dream of anything at all it is because we truly have the capacity to realise ...

118 must let go of any disappointments or setbacks along the way and rejoice in every tiny success we achieve. Therein we find t ...

119 pulses create energy, ojas and vitality – these types of food increase our prana or life energy and help us ward of stress. ...

120 Key points for cultivating mental peace Remember to gently turn your mind away from negative/stressful thoughts and t o pla ...

121 Resolving inner conflict & limiting beliefs ‘The Enquiry’ Her e ar e a series of questions that you can ask yourself to ...

122 What are the consequences of my statement? What are the consequences of my interpretation of the situation/issue? What does ...

123 Thought Field Therapy (Tft) Thought Field Therapy is a simple technique which involves tapping or pressing on energy points ...

124 Thought Field Therapy Instructions Tune in to the thought field – this means thinking briefly about the problem you would l ...

125 Thought Field Therapy Algorithms* Most simple phobias/fear: e, a, c, 9g, sq, er Spiders, claustrophobia: a, e, c, 9g, sq, er ...

126 Accomplishing goals If you feel overwhelmed, indecisive or stressed it’s time to take stock of the situation and ascertain t ...

127 Starting your Ayurvedic lifestyle The best way to begin integrating an Ayurvedic lifestyle is to introduce it gradually; ste ...

128 M o n t h F o u r Continue following the practices you have integrated into your life in the previous three months and refl ...

129 Chapter 7 Mantras & healing sounds ~ for success, fulfilment, health, wealth & enlightenment ~ When we find delight ...

130 Introduction to mantra chanting Mantra is a profound and practical method of accessing higher states of consciousness. It is ...

131 Maha mantras Lakshmi mantras Oṁ shrīṁ klīṁ lakshmī, nārāyanābhyāṁ namaha Brings good fortune, wealth, health, beauty, ab ...