Microsoft Word - food_as_medicine.doc

Sleep on your side, it makes the snoring a little lower. Stomachache due to dehydration- Chew betel leaves with a few rock salt ...

There are many foods which help in meeting the demands of stress and should be taken regularly by the patients. These include yo ...

compress. Grate some potatoes and apply them on the burnt skin. Starch from the potatoes will soothe the burn. Take vitamin E an ...

Blend 2 drops of Oregano essential oil with a tsp of olive oil. Apply this mixture on the affected area daily for NOT more than ...

Among the most effective home remedies for toothache is garlic. A clove of garlic with a little rock salt should be placed on th ...

A mixture of a pinch of pepper powder and a quarter teaspoon of common salt is an excellent dentrifice. Its daily use prevents d ...

Figs are an excellent remedy for increasing weight in case of thinness. The high percentage of the rapidly assimilable sugar in ...

Treating Urinary Tract Infection by drinking water or fluids It is very important for your system to have a good flow of urine. ...

Home Remedies for Warts Warts treatment using Castor Oil The use of castor oil is one of the most important home remedies for wa ...

The oil extracted from the shell of the cashewnut is useful in warts as it is a strong irritant to the skin. It should be applie ...

Here are some simple home remedies to deal with wrinkles on skin and prevent the formation of new ones Apply egg whites to the s ...

Consume at least 4-6 liters of water everyday. This is the best way to hydrate and moisturize your skin from within. Other sugge ...

BEST SUGGESTIONS 1. Protein foods are best digested when eaten with fresh vegetables (different vegetables can be eaten together ...

It is advisable to eat these different foods at different meals -- a fruit meal, a starch meal and a protein meal. The ideal pra ...

pray. Do not overload. Observe moderation in diet always (Mitahara). You will he happy and healthy. Fasting is a vitalizing agen ...

at once. This is the time for fasting. Fasting will do immense good in the early stage. Many of the serious ailments can be aver ...

During fasting do not entertain thoughts of food. You will not get the benefits of fasting if your mind ever dwells on food. Tur ...

2 nd Day: Light soups or a milk diet in moderation (half pint of warm milk 3 or 4 times daily). Following days: Gradually work o ...

Second Day: Three or four meals of same, 6 to 8 ounces. Third Day: Fresh fruits for each meal. Fourth Day: Fresh fruits for each ...

Do not drink water during meals. Drink water once after meals. Too much water drunk frequently will dilute and weaken the gastr ...