The Anabolic Diet

...

©1995 Optimum Training Systems THE ANABOLIC DIET by Dr. Mauro Di Pasquale ...

TABLE OF CONTENTS ...

...

...

ABOUT THE AUTHOR Mauro Di Pasquale has been a respected member of the international sports community for the last 25 years as an ...

2 THE ANABOLIC DIET ...

INTRODUCTION Fat Is Not The Enemy THE MYTH You’ve heard it all before. Everybody from the American Medical Association to the me ...

Many in the general public will dismiss it out of hand, citing the popular beliefs that fat is a prime component in heart diseas ...

the shelves. Meat is simple. It involves little more than butchering a cow. It’s also very difficult to package for big profits. ...

strength. Psychologically, they provided users with an aggressive, contentious mindset very useful in competition and training. ...

I also fully realize that steroids and other artificial means for growth and performance are still used widely in the athletic c ...

ABOUT THE AUTHOR DIETARY FAT IS NOT THE ENEMY INTRODUCTION The Myth The Anabolic Diet The Primitive Diet The Establishment Won’ ...

CHAPTER 1 The Establishment Won’t Like The Anabolic Diet — MORE MUSCLE, LESS BODYFAT, AND IT’S ALL NATURAL For more than 20 year ...

fat. In fact, high dietary fat is instrumental in increasing lipolysis or the breakdown of fat^1 and the resulting loss of bodyf ...

far less muscle and that, in combination with the fact that their body is working in an anabolic environment, makes them feel st ...

Still, all those carbs will lead to fat buildup unless you regulate it as we do in this diet. Carbs are only increased to the po ...

way, less fat is stored by the body and more of it is used. The body is much less likely to make fat and more likely to burn it ...

down precious protein, you’ll burn off the fat on your body for energy as needed. This can have a big effect on overall bodyfat, ...

t aids in decreasing the amount of muscle that could be lost during a workout or over the course of a diet phase. Research has s ...