The Anabolic Diet

Though most shouldn’t need protein supplements on the Anabolic Diet, they can be used if you have such problems with appetite or ...

STOMACH. If taken with food, the amino acids gained from the food will compete with the supplement aminos and limit their effect ...

lowering of cholesterol levels that can be associated with aging.^56 Inositol is also included as a cholesterol fighter. Methion ...

Formula 3 should be taken immediately after the workout and just before bedtime. Formula 4: The “Intracellular Phosphate” Compou ...

prostaglandins used to fight inflammation and muscle soreness in the body and, thus, is of great use to the bodybuilder in train ...

Sodium bicarbonate has long been a mainstay in delaying the onset of fatigue in the gym, and its properties for buffering lactic ...

or even cut out the supplements if you think you’re getting enough through your diet. For example, 100 grams (three and a half o ...

STAY AWAY FROM THESE Many bodybuilders have looked on ginseng, first identified as useful in Chinese medicine, as a mild tonic t ...

can result. Cigarettes also increase risks to cardiac health. Early research also shows a strong chance of lessened serum testos ...

CHAPTER 5 SPECIAL MODIFICATIONS — DOING IT YOUR WAY Too often people think the solution to a problem has to be complex. They mea ...

At that point you’ll have gone through the “metabolic shift” to a fat-burning chemistry and become comfortable with the diet. Th ...

Most athletes in most sports keep detailed books on what works for them and what doesn’t. Keeping your own book will give you a ...

Glycemic Index by Food Category Sugars Fructose.............. 20 Glucose.............. 100 Maltose.............. 105 Sucrose.... ...

Glycemic Index by Percentage Groups 62 Bananas 60% 59 Sweet corn 59 Sucrose 59 Digestive biscuits 55 Rich Tea biscuits 54 Oatmea ...

The bodybuilder may end up gaining 10 pounds or so from the extra sugar and water, but the high fat/low carb diet will find him ...

This is another area where the high fat diet has an advantage over the competition. On the high carb diet, and in a negative cal ...

closely to insure maximum health and growth benefits, it has also been used as a kind of “maintenance” diet by some people. It’s ...

CHAPTER 6 SOME COMMON QUESTIONS The Anabolic Diet is bound to be the cause of plenty of controversy in the bodybuilding communit ...

Doesn’t eating fat mean I’ll get fatter? That’s the current party line but, again, it’s not even remotely true. The high fat/hi ...

despite the saturated fats inherent in the quantity of red meat eaten. In fact, many people have found their cholesterol levels ...