The Anabolic Diet

This was highlighted in a recent study^11 that looked at the effect of a high fat diet on six trained runners. What they found w ...

with, and figure what you need precisely for maintenance. You’ll need a fiber supplement when you first start the diet. One of t ...

t Many people will go on the high fat diet but try to be true to their old high carb master. They’ll eat meat but it’s all fish, ...

seem like a revelation. You won’t suffer those insulin ups and downs anymore. Energy will return. You’ll feel strong and lean an ...

t You can’t do that on this diet. You’ve got to be consistent. If you want, you can multiply that 6,250 calories times 7 and mak ...

I’d vary this one pound plus or minus given individual differences, I think 2 pounds a week is the best benchmark for bulking up ...

t week you should drop another 500 from the daily diet. During this time you must measure bodyfat weekly. What you want to do is ...

kinds of foods you eat on the weekends to see what gives you maximum muscle size. You’ll know on Tuesday or Wednesday morning if ...

Aerobics, while burning fat, can also destroy muscle. Even if it doesn’t do appreciable damage, it will still limit the amount o ...

You’ve got to go back and build up lean body mass to some extent between contests. This also means you’ll gain a bit of fat. You ...

t Most contests come on Saturday. Suppose you’ve found that you look your best on Wednesday of each week. Your goal then is to b ...

and know what to expect. You won’t be doing anything different than you’ve done in the preceding months. PREJUDGING You’ll want ...

48 THE ANABOLIC DIET ...

CHAPTER 4 SUPPLEMENTATION — A NO-NONSENSE What To Eat WHEN TO TAKE IT, AND WHY. The goal of the Anabolic Diet is to get you maxi ...

Often, you’ll see some results after beginning to use these supplements. The only problem is, the results don’t come from the su ...

TRAINING Exercise is the most powerful and potent anabolic agent available to the bodybuilder. It’s also the most catabolic. Whi ...

instance, can be lost through sweat and urine. Magnesium, sodium and iron may also be severely affected in the athlete who train ...

50 milligrams of Niacinamide 50 milligrams of D-pantothenic Acid .5 milligrams of Folic Acid 500 milligrams of vitamin C 400 int ...

Antioxidants have also been linked with improved function in transplanted organs22,23,24 and been shown to be helpful in the pre ...

The above should be taken only on days that you train and used in addition to your daily multi-vitamin. On the days you train, y ...