The Anabolic Diet

and down side, and I don’t think the choice is as critical as others make it out to be. It’s up to you. If this is a “primitive ...

on the cardiovascular system, and general health and psychological well-being which exercise can bring, it’s clear that exercise ...

78 THE ANABOLIC DIET way to nutritionally stimulate muscle growth and fat loss for the bodybuilder available today. You can try ...

SAMPLE STARTER DIETS 79 SAMPLE STARTER DIETS Here are two “starter” menu weeks to give you an idea how the Anabolic Diet works. ...

80 THE ANABOLIC DIET SAMPLE 3,000 CALORIE DIET MENU MONDAY CALORIES Breakfast 4 Fried Eggs in 2 Tbsp. Butter 508 4 slices Bacon ...

SAMPLE STARTER DIETS 81 TUESDAY CALORIES Breakfast 5 Hard-boiled Eggs 385 6 oz. Ham 374 Snack (^1) ⁄ 2 cup Cottage Cheese 120 Lu ...

82 THE ANABOLIC DIET WEDNESDAY CALORIES Breakfast 5 Poached Eggs 370 4 oz. Spam 498 Snack 3 slices American Cheese 330 2 oz. Sal ...

SAMPLE STARTER DIETS 83 THURSDAY CALORIES Breakfast 6 Eggs Scrambled 462 4 links Sausage 280 2 oz. Colby Cheese 220 Snack 1 oz. ...

84 THE ANABOLIC DIET FRIDAY CALORIES Breakfast 1 Omelet (4 eggs, 2 oz. cheese, 2 Beef Franks Sliced) 892 Snack 3 oz. Mozzarella ...

SAMPLE STARTER DIETS 85 SATURDAY CALORIES Breakfast 2 English Muffins with 2 Tbsp. Jelly 362 1 Bowl Cereal with Nonfat Milk 190 ...

86 THE ANABOLIC DIET SUNDAY CALORIES Breakfast 3 Pancakes with no butter and Lite Syrup 314 1 Banana 105 Snack 6 Graham Crackers ...

SAMPLE STARTER DIETS 87 SAMPLE 1,500 CALORIE DIET MENU MONDAY CALORIES Breakfast 2 Eggs Fried in 1 Tbsp. Butter 254 2 slices Bac ...

88 THE ANABOLIC DIET TUESDAY CALORIES Breakfast 3 Hard Boiled Eggs 231 1 slice Toast with 1 Tbsp. Butter 155 Snack 2 oz. Cheddar ...

SAMPLE STARTER DIETS 89 WEDNESDAY CALORIES Breakfast 4 Scrambled Eggs with 2 Beef Franks 672 Snack 1 oz. Pistachio Nuts 164 Lunc ...

90 THE ANABOLIC DIET THURSDAY CALORIES Breakfast 4 Poached Eggs 296 1 slice Bread with 1 Tbsp. Butter 170 Snack 2 oz. String Che ...

SAMPLE STARTER DIETS 91 FRIDAY CALORIES Breakfast 2 Fried Eggs 354 2 Links Sausage 140 Snack 1 oz. Fresh Coconut 100 Lunch 2 oz. ...

92 THE ANABOLIC DIET SATURDAY CALORIES Breakfast 3 Pancakes (no butter) with Lite Syrup 314 Snack 6 Carrots or Celery 62 Lunch 2 ...

SAMPLE STARTER DIETS 93 SUNDAY CALORIES Breakfast 1 Bowl Cereal (Such as Mueslix) with 1 cup Nonfat Milk-1 slice Bread (no butte ...

CALORIE/CARBOHYDRATE CHARTS Below are charts of high fat and high carbohydrate foods you will find of great use during the weekd ...

3 oz. Sirloin Steak 180 0 2 oz. Spam 170 0 2 oz. Tuna (in oil) 110 0 4 oz. Turkey 193 0 Cheeses (Full Fat) 1 slice American Chee ...