The Paleo Diet Cookbook
bottom of skillet and stir. Bring to a quick boil, and then reduce heat to low. Simmer for five minutes, or until liquid has eva ...
Paleo Posole A pork posole, or thick soup, typically features hominy grits, but this Paleo recipe uses squash instead. You will ...
onions into a large bowl. Heat olive oil in stockpot over medium flame. Add squash and cook for five minutes, stirring occasiona ...
Perfect Pot Roast Slow cooking is the secret to the tenderness of this hearty dish. The resulting flavorful meal is definitely w ...
roast for eight minutes, turning occasionally to ensure even browning. Add celery, carrots, and onions. Sauté for five minutes. ...
Ike’s Moussaka Who needs béchamel? With a blend of eggplant, tomato, lamb, and spices, this dish is highly flavorful and very ta ...
sides up. Scoop flesh out, being careful not to tear the skins. Place flesh in a bowl and mash with a fork. Set aside. Preheat o ...
7 Paleo Bison, Game Meat, and Jerky Except for wild game, grass- or pasture-produced meat is one of the healthiest foods you can ...
white. Why is this? Grass contains a nutrient called beta- carotene, which is also found in carrots and cantaloupe and gives the ...
sauces, salt, or overpowering spices with meat from grass- fed animals; its own flavor will captivate you. If you have never tas ...
Bison-Stuffed Bell Peppers These are not your mom’s stuffed peppers. Gone are the bread crumbs, ketchup, salt, and cheese. This ...
Stuff peppers with equal portions of meat mixture. Cover and bake for one hour. Remove from oven and cool for five minutes. ...
Bison Wild Burgers Who needs fast food when these tasty burgers are being served up? Slather with Paleo condiments (see chapter ...
Place mixture in food processor and lightly blend until ingredients appear slightly chopped. Combine bison with egg and mix thor ...
Bison Steak with Caramelized Onions The proven benefits of eating grass-fed bison have us convinced that this meat dish should b ...
from pan and tent with foil for five minutes. Top steaks with onions and parsley. ...
Shiitake Meat Loaf This meat loaf is sure to please everyone at your Paleo dinner table. You will love the hearty flavor of this ...
Combine meat, egg, flaxseed, onion powder, garlic powder, and tomato mixture in a medium bowl and mix thoroughly. Place mixture ...
William Cody’s Barbecued Bison Ribs We recommend that you avoid fatty beef ribs from corn- raised, feedlot-produced cattle. Here ...
Remove ribs and place in a large bowl. Ignite grill to medium flame. Brush ribs thoroughly with barbecue sauce and place on gril ...
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