The Paleo Diet Cookbook

Baked Apples Missing that old-fashioned apple pie? The craving stops here. Enjoy the sweetness of this traditional Thanksgiving ...

...

Spiced Apples Reinvent this recipe each time it’s made by choosing different types of apples. Opt for Granny Smith if something ...

Lorraine’s Strawberries with Crème Summertime in our neck of the woods means the strawberries are fresh and ripe for picking. Fo ...

Pat’s Peach Granita Almondine Lorrie’s mother, Pat, prepared fresh peach dishes throughout the months of summer. She would have ...

Cherry-Berry Medley Berry lovers will find this recipe to be the perfect satisfying ending to a Paleo meal. The unusual pairing ...

Rook’s Tropical Paleo Pottage Sweet and simple, this dish takes only minutes to create and goes well paired with any Paleo meal. ...

Marjorie’s Kona Grillers Hawaiians know that the pineapple is the most abundant and versatile of the fruits found on the islands ...

Brandied Fruit Compote We can’t resist the bold flavor of this sweet dessert. Top off your meal with this flavorful infusion of ...

Banana Bonanza Surprising is the only way to describe this dessert. The ordinary banana quickly transforms itself when combined ...

13 The Paleo Diet Two-Week Meal Plan In this chapter, we have created a two-week meal plan to help you take the guesswork out of ...

Sunday BREAKFASTWild Salmon Delight* ½ grapefruit Herbal tea SNACK Lean beef slices 2 apricots LUNCH Paleo Tilapia Tacos* Mixed ...

1 glass white wine or mineral water ...

Monday BREAKFASTBanana Blast Smoothie* Hard-boiled eggs SNACK Apple with ¼ cup raw walnuts LUNCH Grilled salmon on a bed of spin ...

...

Tuesday BREAKFASTSo Cal Omelet* ½ grapefruit Herbal tea SNACK Steamed broccoli drizzled with olive oil and topped with shredded ...

Herbal tea ...

Wednesday BREAKFASTShrimp Scramble* Fresh mixed blueberries and raspberries Herbal tea SNACK Cucumber, carrot, and apple, choppe ...

...

Thursday BREAKFASTTurkey Gobbler’s Omelet* Tangerine segments Herbal tea SNACK Apple with ¼ cup raw almonds LUNCH Mixed green sa ...