The Paleo Diet Cookbook

fruits and veggies, nuts, and healthy oils—still apply. However, to fuel your muscles for long runs, swims, bicycle rides, and o ...

Whey protein (80% protein) 35.4 Lean meat 33.6 Soy protein (70% protein) 32.9 Hard-boiled egg 13.3 Milk 12.1 Beans 11.9 Fresh ve ...

digestible, blended fruits rapidly restore your muscle glycogen. Check out Chris’s Famous Post-Ride Smoothie (page 231). It’s de ...

Baked Paleo Yam “Fries” For Paleo endurance athletes, the choices offered by marketed sports nutrition products leave a lot to b ...

Yams are done when easily pierced with a fork. Remove from oven and sprinkle with salt and pepper to taste. Add cayenne pepper t ...

Athlete’s Cinnamon Applesauce Easy to digest and quick to eat, this snack is the perfect choice before a quick speed session at ...

Christina’s Espresso-Soaked Figs A bit of caffeine before endurance workouts paves the way for a slight boost during your traini ...

Post-Workout Banana-Coconut Whip A great option for a post, short-session workout, this tasty treat is quick and easy to prepare ...

Long Haulers Many of the sports nutrition products available to athletes are little more than candy bars in disguise. This nifty ...

Chris’s Famous Post-Ride Smoothie An essential part of an endurance athlete’s repertoire is the recovery drink. Replenishing gly ...

BANANA-MELON: banana with watermelon juice TROPICAL DREAM: mango with pineapple juice POTASSIUM PUNCH: cantaloupe with orange ju ...

Unraisinably Delish Spiced Yam Puree Another great option for pre- or post-workout, this holiday snack can be enjoyed any time o ...

“Fill ’er Up” Endurance Breakfast Start your workout with a full tank of premium fuel in your system. Easily digestible foods wi ...

Afternoon Top-Off Trying to keep on top of your glycogen stores for that second workout of the day? Eating real food in place of ...

Grueler Chicken A balanced way to fuel up your tank for the next day’s long, grueling workout sessions, this meal is not for the ...

Rebound Power Breakfast Eating a meal high in protein after a killer strength workout will allow you to reap the greatest benefi ...

Race-Night Celebration After a hard race or competition, you’ll likely be ready for a hearty meal. It’s time to enjoy this celeb ...

RESOURCES ...

Recommended Web Sites Loren Cordain’s Paleo Diet Web site http://www.thepaleodiet.com (^) Loren Cordain’s Dietary Cure for Acne ...

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