Personal Trainer Course - Canadian Fitness Education Services
Submaximal Tests of Cardiorespiratory Fitness T here are two types of tests that can be performed to mea- sure aerobic capacity, ...
Chapter 8 Fitness Assessment Protocols and Practical Skills ...
The CFES Personal Trainer Course Chapter 9 Cardiovascular Training Program Design In this chapter you will learn about: 1 Cardio ...
Chapter 9 Cardiovascular Training Program Design Cardiovascular (CV) Training Program Design E ffective training programs must b ...
Chapter 9 Cardiovascular Training Program Design Goals Relating to Cardiovascular Training Programs C ardiovascular training ...
breaking down and building up molecules in the body and this is defined as metabolism. This energy that the body uses is c ...
The CFES Personal Trainer Course Chapter 10 Resistance Training Program Design In this chapter you will learn about: 1 Training ...
Chapter 10 Resistance Training Program Design Resistance Training Program Design A s a Personal Trainer you must be able to desi ...
Chapter 10 Resistance Training Program Design Sunday Monday Tuesday Wednesday Thursday Friday Saturday Rest Day 1 Day 2 Day 3 Re ...
The Six Components of Sport I t is outside of a personal trainer’s scope of practice to work with professional athletes or carde ...
The CFES Personal Trainer Course Chapter 11 Flexibility Training Program Design In this chapter you will learn about: 1 Benefits ...
T he personal trainer needs to recognize the value in flex- ibility training as an important component of conditioning. Like ...
Chapter 11 Flexibility Training Program Design Trainer Assisted Stretching T rainer assisted stretching is different from PNF st ...
Flexibility Program Design I ncreased flexibility might be required because there are move- ment skills that need to ...
The CFES Personal Trainer Course Chapter 12 Understanding Chronic Diseases In this chapter you will learn about: 1 Chronic Disea ...
Understanding Chronic Diseases Attributed to the Lack of Daily Physical Activity I t is very important that Personal Trainers un ...
Chapter 12 Understanding Chronic Diseases Moderate risk clients are defined as having no signs or symptoms of disea ...
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The CFES Personal Trainer Course Chapter 13 Health Screening and Program Design Within the Scope of Practice In this chapter you ...
Chapter 13 Health Screening and Program Design Within the Scope of Practice Health Screening and Program Design Within the Scope ...
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