ACSM Health & Fitness Summit

ACSM Health & Fitness Summit 2013 A Physician and Triathlete’s Prescription for Healthy and Fitness Andy Baldwin, MD, LCDR U ...

B. How to motivate someone to sign up Charitable Cause Team Based Approach Finding what their personal “carrot” is IV. Nutriti ...

C. Anchoring to a goal Charity Team Personal meaning D. Learning to enjoy the process, not just the outcome VIII. Maintaining ...

ACSM Health & Fitness Summit 2013 MAXIMIZE THE SUMMIT EXPERIENCE “HOW TO GET THE MOST OUT OF THE PROGRAM” Networking with Co ...

ACSM Health & Fitness Summit 2013 ACSM Program Materials Daily Summit Program Schedule  The electronic final program link w ...

sessions. No advance tickets or sign-ups necessary. NOTE: Schwinn cycling is limited to 40 per spinning class. We encourage atte ...

willPower & grace® with Stacey Lei Krauss http://www.willPowerMethod.com (^) willPower & grace is a formatted cardio –s ...

Kripalu Yoga by Mary Yoke, M.A., M.M. Indiana University Department of Kinesiology, School of Public Health [email protected] I ...

o Twist (matsyendrasana) Supine: o Bridge (setu bandhasana) o Wind-relieving pose o Knee-down twist (supta matsyendrasana) o Hap ...

Schwinn will be providing copies for the attendees and handing them out in the room onsite for Schwinn Cycling, Workshop and wor ...

BOSU® Body Balance A. Purpose: Re-define and explore your body's balance systems using the BOSU Balance Trainer and a soft- touc ...

BOSU® Body Balance Handout 2 Mobility 1: Challenge & PLAY with BBVs of softouch ball in Frontal Plane (infinity symbol) and ...

BOSU® Body Balance Handout 3 STANDING STABILITY WARRIOR #! Or #2 or LUNGE BBVs STANDING MOBILITY WARRIOR #! Or #2 or LUNGE with ...

BOSU® Body Balance Handout 4 with 1 hand on ear (transverse) PLANK STABILITY PLANK 1: hands or forearms on BBT, then walk to PLA ...

TRX will be providing attendees with access to session materials onsite. ...

Rickman, 1 Session Outline ACSM Health and Fitness Summit March 12 - 15 , 20 13 Quit Carbs? Are You Kidding?!? Amy D. Rickman, P ...

Rickman, 2 i) Before, During and After Exercise (1) Food Sources (2) Sports Drinks, Energy Bars, and Gels ii) For Overall Health ...

ACSM Health & Fitness Summit March 12 – 15, 2013 Developing Wellness Champion Networks Outline Stefan Gingerich, MS and Sara ...

III. Case study client overview a. Taft-Hartley Trust fund structure b. Wellness program overview c. Plan-participant population ...

Take away items Research — Describe the results of at least one study discussed in the presentation that will help defend the u ...