nutrient rich® healthy eating

Overview  High in animal protein and dairy products that are rich in saturated animal fats and the animals’ cholesterol, which ...

While it is no doubt convenient to eat the SAD, this way of eating shortens your life by 25% to 50%. Given today’s average life ...

rich and nutrient-poor food. Just look at the wellness elite on the covers of many fashion and sporting magazines—many have disc ...

 Weight loss only, with some health and longevity benefits (may be eating less refined foods, but nowhere near your potential) ...

If you feel this way, you are weight-loss-only dieting, and it’s very unhealthy. Losing weight isn't a struggle when you know ho ...

You see, language is powerful, so not only the information you have but the way you think about it—your beliefs, assumptions and ...

"The Why Guy," with whom I worked for a number of years. A master of helping people change, he created the idea of "transformati ...

NEW STORY: Next time I’ll remember these effects and results. It's not that I'll never eat another Kit Kat, but thinking that I ...

Diet traps are popular “truths” or “answers” believed to be “common sense”—that aren’t. For example: “eat less,” often combined ...

The Pleasure Trap Douglas Lisle, Ph.D. and Alan Goldhamer, D.C., wrote a book called The Pleasure Trap: Mastering the Hidden For ...

Your senses are highly responsive to change. They tell you when a new stimulus is brighter or dimmer, louder or softer, hotter o ...

per person, per day. Not surprisingly, obesity and other diseases of dietary excess are at all-time highs. But just a few decade ...

Most of our citizenry can’t imagine how it could be any other way. To remove (or dramatically reduce) such products from America ...

time (a few weeks), the taste nerves adapt to this higher level of stimulation, and reduce their firing rate. This reduces the p ...

If you are looking for a faster way out of the Pleasure Trap, you will learn a great deal more about eating and fasting in Step ...

nutrient-barren foods—which were not meeting your nutrient needs in the first place, even when you were eating them in larger qu ...

inability to lose weight as weakness. That’s ignorance. No psychologically healthy person’s willpower is strong enough to overru ...

Realistically, every one of us knows that some substances are harmful even when taken in moderation. In fact, you know there are ...

Diet Trap #5: Falling for the Protein and Calcium Myths Many of us believe we need the protein in animal products to be healthy, ...

Calcium intake is not a problem in this country; however, reducing calcium loss is. Many factors affect calcium loss, not the le ...