nutrient rich® healthy eating

It’s your choice to eat nutrient-poor food, and you are free to make it. But really look hard at how much of a choice (vs. a kne ...

 The percentage of children age 6-11 years in the United States who are obese has increased from 7% in 1980 to nearly 20% in 20 ...

Now that’s a Switch of its own sort and the world I want to live in. I’m betting you can get excited about that vision too. It s ...

SWITCH TO RICH—The Nutrient Rich Way to Eat Now you know there is a genuine food revolution going on, and why. People are finall ...

omnivorous diet that includes more plant foods. "Even if you ate vegetarian just one day per week, and ate more plant foods over ...

Research also suggests that plant-based diets lower LDL and blood pressure, and reduce body mass and cancer rates.^13 Plant-Base ...

Also, the faster you allow yourself to make the changes, the faster you will see results; the results will help powerfully motiv ...

foods. Plant-based or not, these are foods I wouldn’t even think of eating because they are so nutrient-poor. I would rather see ...

If you do eat some cheese, don’t sweat it; soon, when you get to 90% or More Plant-Based Nutrient Rich®, your preference for che ...

PART II: Break the Vicious Cycle of Eating Nutrient-Poor........................................................................ ...

The Great Rule of Eating The Great Rule of Eating is the kind of rule you will love. Actually, it is the one rule you must never ...

When making the decision to switch to rich from a nutrient-poor, unhealthy eating style, the most important concept to know is t ...

Just ask former President Bill Clinton about that. He recently switched from the Standard American Diet to eating 90% or more pl ...

not all the time. And because it’s not about weight loss only, it’s the most stabilizing and empowering perspective one can have ...

Not at all; what it means is: (a) You have a choice. It’s up to you. No one is deciding for you. You can choose anything you des ...

Third-Class (Nutrient-Barren) Foods These aren’t really foods; rather they are foodstuffs that have had all their nutrients refi ...

First-Class (Nutrient-Rich) Foods These are whole foods of plant origin that are rich and diverse in virtually all of the nutrie ...

Use the One-Week Eating Journal you can download at NutrientRich.com to determine what percentage of your daily diet is nutrient ...

Cheese is a great example of a popular but unhealthy animal-based food. Cheese is high in calories (about 100 calories per ounce ...

literally contains nature’s “magic pills”—phytochemicals, which are whole substances more powerful at disease prevention than an ...