nutrient rich® healthy eating

sensitivity, and improve blood glucose control^110 —all factors in heart disease. Randomized clinical trials and metabolic studi ...

berries and citrus fruits are considered to be the most protective, as they have the highest antioxidant content. Based on the r ...

makeup of the animals' cell membranes, reducing how efficiently glucose could move from their blood into their cells. Likewise, ...

A plant-based, nutrient-rich diet is so effective at reducing the risk of developing diabetes due to a number of beneficial nutr ...

because gel-forming soluble fibers delay how quickly carbohydrates can be absorbed from the intestine. Although many of the nutr ...

Success Result #5: Age More Slowly Slow aging by nourishing your cells with the micronutrients (found only in plants) needed for ...

against some loss of long-term memory, learning ability and cognitive function in middle-aged rats.^129 The powerful flavonoids ...

A 90% or more plant-based, nutrient-rich diet not only keeps you feeling and acting younger; it also helps you look younger. Col ...

and Russian Caucasus, who followed a primarily plant-based diet, had life expectancies much greater than 70 years.^138 Also, dur ...

 Promotes cellular repair  Inhibits the production of compounds that alter the structure of collagen  Enhances energy-conserv ...

their protein intake with small amounts of fish and meat.^144 According to a number of nutritional studies, this predominantly p ...

How Many of the Success Results Do You Want? The answer will determine how close you get to eating 90% or more plant-based Nutri ...

But if not, Part IV of Switch to Rich (next) will offer even more convincing support. The solid nutritional science supporting t ...

PART IV:........................................................................................................................ ...

Standing on the Shoulders of Nutritional Giants You may have heard of the book The China Study—The Most Comprehensive Study of N ...

reversed their diseases. It’s because his nutritional recommendations are based on the concept of nutrient density, which is the ...

Photosynthesis converts sunlight plus carbon dioxide (CO 2 ) and water (H 2 O) into sugar (C 6 H 12 O 6 ) and oxygen (O 2 ). The ...

But we know why this skepticism is:  We have all been brought up on animal-based diets, in a culture where the “need” for prote ...

However, I’m not “selling” that here because it’s not what this book is about. This is about learning to eat plant-based Nutrien ...

I have been a practicing physician for almost 40 years, with post-graduate training in internal medicine, surgery, anesthesiolog ...