The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

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MAKE-MY-DAY FILET WITH GRILLED ONIONS (Number of Powerfoods: 3) 2 CUPS SLICED VIDALIA ONIONS SALT AND PEPPER 1 TEASPOON GARLIC P ...

OLD BAY SHRIMP ON THE BARBIE Serve on a bed of brown rice with steamed sliced yellow squash. (Number of Powerfoods: 3) 1 CLOVE G ...

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DR. FLANK ‘N’ STEIN'S MONSTER It's best to prepare the meat and marinade a day in advance, but in a pinch you can do it a few ho ...

Marinate, say food safety researchers. The American Institute for Cancer Research found that marinating meat briefly before gril ...

YES, YOU CAN GRILL PIZZA (Number of Powerfoods: 3) 1 POUND WHOLE WHEAT OR WHITE PIZZA DOUGH VEGETABLE OIL EXTRA-VIRGIN OLIVE OIL ...

THE HEART-HEALTHY BURGER (Number of Powerfoods: 3) 10 OUNCES AHI TUNA 1 TEASPOON EXTRA-VIRGIN OLIVE OIL SALT AND PEPPER 2 CIABAT ...

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OLD GRAND-DAD'S GLAZED PORK CHOPS AND PEACHES Serve with steamed spinach topped with toasted pine nuts. (Number of Powerfoods: 4 ...

WALK-THE-PLANK SALMON WITH GRILLED PINEAPPLE AND ASPARAGUS See page 203 for grilled pineapple and asparagus recipes. (Number of ...

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ABS DIET HALL OF FAME THE OFFICIAL ABS DIET BURGER Serve on whole wheat burger buns and top with lettuce and tomato slices. If y ...

LIME-GRILLED TURKEY TACOS WITH AVOCADO SALSA (Number of Powerfoods: 6) FOR THE AVOCADO SALSA: 1 AVOCADO, PITTED, PEELED, AND DIC ...

the turkey into ¼-inch strips. 5. Fill the tortillas evenly with turkey, onions, jalapenos, lettuce, avocado salsa, and sour cre ...

POTATO SALAD WITH WARM BACON DRESSING for Dr. Flank ‘N’ Stein's Monster, page 188 2 POUNDS RED POTATOES, CUT INTO LARGE CHUNKS 2 ...

HOLY MACKEREL, THAT'S GOOD! Serve with brown rice and steamed broccoli to elevate this meal to 4 Powerfoods. ½ TEASPOON GRATED L ...

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YES, YOU CAN GRILL CAESAR SALAD Goes great with steak and grilled seafood. To make the salad a meal, add grilled chicken breast ...