The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

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BETTER THAN FRIED CHICKEN FINGERS Add ketchup instead of soy sauce and kids will think they're fried chicken nuggets; you will, ...

THE EATS CALORIESCARBS (G)FAT (G)SAT. FAT (G) Pigs in blankets (5) 470 33 29 9 Cheese quesadilla (5 ounces) 470 39 26 12 Fried c ...

SNEAKY GREEK CRUDITÉ DIP Serve chilled with raw carrots, celery, zucchini, broccoli, cauliflower, and peppers, along with pita w ...

HUMMUS A TUNA For a change, try substituting 1 tablespoon light mayonnaise for the hummus and adding 1 tablespoon sweet pickle r ...

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TAILGATE PARTY NUT MIX Serve at parties or place servings into resealable bags to stash at work or in the car. (Number of Powerf ...

ABS DIET HALL OF FAME RIP-ROARIN’ ROASTED RED PEPPER SAUCE Serve with homemade whole wheat pita wedges: Cut each pita into 8 wed ...

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MUFFIN-TO-IT PERSONAL PIZZAS (Number of Powerfoods: 3) 2 WHOLE GRAIN ENGLISH MUFFINS, SPLIT ¼ CUP PIZZA SAUCE 1 CUP SHREDDED PAR ...

PIZZA ROLL-UPS (Number of Powerfoods: 4) 2 TEASPOONS EXTRA-VIRGIN OLIVE OIL ½ MEDIUM ONION, DICED 1 CUP SMALL BUTTON MUSHROOMS, ...

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ABS DIET HALL OF FAME GUILTLESS TAILGATE WINGS (Number of Powerfoods: 2) 3 TABLESPOONS HOT SAUCE 2 TABLESPOONS LOW-SODIUM WORCES ...

TAKE A QUICK DIP (Number of Powerfoods: 2) 1 CAN (15 OUNCES) CANNELLINI BEANS, RINSED AND DRAINED 1 TABLESPOON CHOPPED FRESH ROS ...

DILL-ICIOUS DIP (Number of Abs Diet Powerfoods: 3) 1 CUP LOW-FAT PLAIN YOGURT 1/3 CUP DICED CUCUMBER ¼ CUP DICED ONION 1/3 TEASP ...

LITTLE DRUMMERS, BOY These buffalo chicken drummettes have more meat than wings and baked without their skin brings the calories ...

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FIG AND PROSCIUTTO TORTILLA BITES A sweet and savory appetizer that'll impress your guest(s). (Number of Powerfoods: 3) 1 16-OUN ...

CHAPTER 6 The New Abs Diet Lunches TO WIN THE WAR AGAINST weight gain, remember what Napoleon said: An army travels on its stoma ...