The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

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ASIAN SLAW (Number of Powerfoods: 2) 2 CUPS PACKAGED BROCCOLI SLAW OR REGULAR SLAW 1/3 CUP DICED ONION ½ CUP SHREDDED CARROT 1 T ...

BLUEBERRY-MANGO MAHI MAHI Serve with roasted red potatoes and steamed broccoli. (Number of Powerfoods: 3) 1/3 CUP BLUEBERRIES 1/ ...

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A THINNER MEXICAN DINNER (Number of Powerfoods: 5) FOR THE MEAT: 3/4 POUND LEAN GROUND BEEF (90 PERCENT LEAN OR HIGHER) 2 CLOVES ...

STRIPED BASS AL FORNO This is equally good with bluefish, mackerel, snapper, or mahi mahi. (Number of Powerfoods: 3) 4 STRIPED B ...

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ABS DIET HALL OF FAME THE PESTO RESISTANCE (Number of Powerfoods: 5) 4 OUNCES WHOLE WHEAT SPAGHETTI 1 TABLESPOON EXTRA-VIRGIN OL ...

CHILI MAC, WITH JACK (Number of Powerfoods: 4) 1 POUND GROUND TURKEY ½ TEASPOON GARLIC POWDER 1 CAN (15 OUNCES) PINTO BEANS, RIN ...

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THE ITALIAN RABE (Number of Powerfoods: 4) 1 BUNCH BROCCOLI RABE, TOUGH ENDS TRIMMED 12 OUNCES ORECCHIETTE PASTA 2 TABLESPOONS E ...

PROTEIN POWER BAKED ZITI This recipe turns a carb bomb into a muscle-building feast that keeps blood sugar balanced. (Number of ...

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STIR-IT-UP CHICKEN AND SNOW PEAS (Number of Powerfoods: 5) 2 TEASPOONS PEANUT OIL ¼ TEASPOON RED-PEPPER FLAKES 3 THIN-CUT BONELE ...

PHILLING CHEESESTEAK TAKE 1 A healthier version of a Philadelphia institution; you won't miss the Cheez Whiz. (Number of Powerfo ...

PHILLING CHEESESTEAK TAKE 2 This one's quicker; still minus the Cheez Whiz. (Number of Powerfoods: 3) 1 ONION, SLICED 1 RED BELL ...

WHAT'S YOUR BEEF WITH BROCCOLINI? (Number of Powerfoods: 3) 2 TABLESPOONS OYSTER SAUCE 2 TABLESPOONS CHOPPED FRESH GINGER 1 TABL ...

BAKED PISTACHIO CHICKEN Serve with sauteed Swiss chard and cooked brown rice. (Number of Powerfoods: 4; with rice and greens: 6) ...