The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

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VERY SLOPPY JOES WITH ‘SHROOMS (Number of Powerfoods: 2) 1½ POUNDS LEAN GROUND TURKEY ¼ POUND MUSHROOMS, SLICED ½ TEASPOON GARLI ...

DON'T TELL MOM IT'S NOT MEAT LOAF Make this turkey meat loaf for dinner, then slice up the leftovers for cold sandwiches, slathe ...

QUESADILLA AL ROMA A good use for leftover rotisserie chicken and sautéed vegetables. (Number of Powerfoods: 3) 1 TABLESPOON SUN ...

GO FIG-URE PANINI (Number of Powerfoods: 4) 1 CIABATTA ROLL 4 THIN SLICES HAM 2 SLICES SWISS CHEESE 2 FRESH FIGS, SLICED 1 SMALL ...

DRINK THIS THE ABS DIET ARNOLD PALMER For a light summer evening cocktail, stir in 1 cup spiced dark rum. 7 CUPS WATER 2 BLACK T ...

BUFFALO MEATBALL SANDWICH Ground buffalo makes this meatball sandwich low in fat and rich in flavor. (Number of Powerfoods: 5) 1 ...

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MAN-CAN-LIVE-WITHOUT-BREAD CHICKEN SALAD SANDWICH (Number of Powerfoods: 2) 2 COOKED CHICKEN BREASTS, CHOPPED ½ CUP CHOPPED CELE ...

NIGHT-BEFORE THAI NOODLES (Number of Powerfoods: 2) ½ POUND WHOLE WHEAT FETTUCCINE 1 TABLESPOON TOASTED SESAME OIL 2 CUPS SNOW P ...

BEAN THERE, DONE THAT (Number of Powerfoods: 3) 1½ CANS (15 OUNCES EACH) BLACK BEANS, RINSED AND DRAINED ½ CUP CHICKEN BROTH 1 C ...

THE CLUBMAN (Number of Powerfoods: 5) 2 SLICES WHOLE WHEAT BREAD 2 SLICES REDUCED-SODIUM SMOKED TURKEY 2 GREEN LEAF LETTUCE OR S ...

EGG YOURSELF ON (Number of Powerfoods: 5) 1 EGG 2 SLICES WHOLE WHEAT BREAD 2 SLICES REDUCED-SODIUM DELI HAM 1 SLICE LOW-FAT CHED ...

PACO'S FISH TACOS (Number of Powerfoods: 5) 2 CUPS RED CABBAGE, THINLY SLICED 4 SCALLIONS, THINLY SLICED ½ CUP REDUCED-FAT SOUR ...

CHAPTER 7 The New Abs Diet Soups, Salads, and Side Dishes THE BEST DEFENSE, as the saying goes, is a good offense, not only on t ...

A salad made with vegetables and protein provides a double dose of protection against overeating. Protein stifles hunger. Crunch ...

worry much about calorie counting and portion sizes. The threat of that loaf of garlic bread will be easily neutralized. And you ...

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SLOW COOKER RECIPE DUMP-AND-GO MINESTRONE (Number of Powerfoods: 5) 2 TABLESPOONS EXTRA-VIRGIN OLIVE OIL 2 CANS (16 OUNCES EACH) ...