The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

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WOK THE BROC (Number of Powerfoods: 2) 1 LARGE HEAD BROCCOLI 1 TABLESPOON OLIVE OIL 1 TABLESPOON LEMON JUICE 2 DROPS HOT CHILI O ...

IT'S A LENTIL Serve with crusty bread and a green salad. (Number of Powerfoods: 3) 1 TABLESPOON OLIVE OIL 1 LARGE CARROT, CHOPPE ...

CALIENTE TORTILLA SOPA (Number of Powerfoods: 2) 2 CHILE PEPPERS 1½ POUNDS TOMATOES, HALVED 2 TABLESPOONS EXTRA-VIRGIN OLIVE OIL ...

COUSCOUS? YES, YES! (Number of Powerfoods: 3) ½ CUPCOUSCOUS ½ SMALL YELLOW SQUASH, DICED ½ RED BELL PEPPER, DICED 1 TABLESPOON C ...

QUICK CRANBERRY RELISH 2 CUPS SWEETENED DRIED CRANBERRIES ½ CUP ORANGE JUICE ¼ CUP WATER ¼ CUP MANDARIN ORANGES, HALVED Puree th ...

ABS DIET HALL OF FAME NO-SUFFERIN’ SUCCOTASH (Number of Powerfoods: 3) 1 CUP FROZEN BABY LIMA BEANS 1 CUP FROZEN CORN KERNELS ½ ...

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POTLUCK ROAST Oven-roast almost any vegetables you have on hand—asparagus, broccoli, potatoes, any root vegetable. Use as a main ...

JIM BEAM BAKED BEANS (Number of Powerfoods: 3) 2 CUPS DRIED NAVY BEANS, PICKED OVER AND RINSED 3 STRIPS THICK-CUT BACON, CUT INT ...

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ABS DIET HALL OF FAME JERRY'S RICE (Number of Powerfoods: 2) 1 PACKET (14 OUNCES) BOIL-IN-A-BAG INSTANT BROWN RICE LOW-SODIUM CH ...

SICILIAN CITRUS SALAD (Number of Powerfoods: 2) 8 OUNCES PART-SKIM MOZZARELLA CHEESE, CUT INTO SMALL CUBES 2 MEDIUM TOMATOES, DI ...

MACHO GAZPACHO (Number of Powerfoods: 3) 3 LARGE TOMATOES 1 CUP PEELED CHOPPED CUCUMBER ½ CUP REDUCED-FAT PLAIN YOGURT 1 TEASPOO ...

THE TWISTED SISTERS PASTA SALAD (Number of Powerfoods: 4) ½ POUND SPINACH FUSILLI 2 TABLESPOONS OLIVE OIL 6 CLOVES GARLIC, THINL ...

BAKED STUFFED SWEET POTATOES (Number of Powerfoods: 2) 2 LARGE SWEET POTATOES 1 CAN (8 OUNCES) CRUSHED PINEAPPLE 1 TABLESPOON OL ...

CHAPTER 8 The New Abs Diet Guide to Healthy Grilling THE IDEA OF GRILLING always sounds great: the open air, the sizzle of flame ...

But before you spark up your grill, commit these five rules to memory to make cooking easier and more successful: 1. It's all ab ...

grill, not a fork; you'll lose the juices that way and end up with dried, tough meat. And until you've mastered the touch test t ...