How to Deal with Emotionally Explosive People
Randy’s boss put him on probation. When it happened, he was so shocked he went numb. It was so unfair, but there was nothing he ...
The Shape, Form, and Substance of Fear We have established that fear is real, but what is reality? Real things have properties. ...
On second thought, she might have been nodding off. Whatever the reason, she wasfeeling much calmer. I gave her hope by giving h ...
them. This sort of talking goes nowhere. Sympathize, but try to get them back on the track of putting their troubling experience ...
conception of what it is they’re accepting. That takes words, lots of them, enough to build a bridge between the experience of f ...
seemingly unheeded conversations. Even when the attacks are less frequent and intense, and shorter—signs that they’re managing t ...
it’s easy to trade fear for anger and stop right there. This is why I’m wary of support groups, especially on the Internet, and ...
This is a tremendous gain in itself, and more than enough to justify their use. The most important effects of relaxation and exe ...
gest that fearful people sample what’s available and devise a technique of their own, record it, and practice it. This enhances ...
Step by step Systematic Desensitizationwas developed for phobias, but in a less structured form the technique is the basis for a ...
cases, however, especially when the other steps have been accomplished in sequence, when the insights are attained, the working ...
balance, with too much of one trait and not enough of another. A thera- pist’s art is in helping people create a new balance tha ...
Many people with panic and anxiety disorders, like Jane, have trouble with the expression of aggression. Not just with getting a ...
The purpose of analyzing the past is to get people to try something new in the present. With Jane, we were able to use her mothe ...
According to DSM-IV, generalized anxiety disorder is: Excessive anxiety and worry (apprehensive expectation), occurring more da ...
We’ve seen such symptoms before; they’re signs of an overactive sympathetic nervous system. All of us experience symptoms like t ...
Generalized Anxiety Disorder ❧ 127 BuSpar, a newer serotonergic drug, was developed to control gen- eralized anxiety without add ...
causes internal tension and psychological damage. He hypothesized a generalized adaptation syndromein which the body mobilizes t ...
“The pressure was incredible,” Randy says. “The pace was impos- sible, nobody could keep up. Everything was top priority. They’d ...
“Anyway, by the time I get back to my office, there’ll prob- ably be something else.” He finishes his coffee and refills his mug ...
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