Australian Healthy Food Guide – June 2019

SOCIAL MEDIA MAKES US FEEL WE CANT DISCONNECT IN CASE WE MISS SOMETHING Scrollingforpleasure? Lastyear 79 percentofAustraliansw ...

S ally*deletedherFacebookprofileandopted outofFacebookayearago.Shehadbeen amemberforyearsandsaysthatwhileshe wasn’taddicted,shef ...

DOYOU HAVE NOMOPHOBIA? Nomophobiaisanirrationalfear ofbeingwithoutyourphone. Seeifthesesoundfamiliar: ●Doyougointoapanicifyoufor ...

1 2 3 4 5 june 2019 HealtHyFoodGuide 23 Cleanseyourdigitaldiet Watchwhereyouwander!Bejudiciousaboutwho youfollowandwhatsitesyouv ...

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Havingenoughironisimportantforenergylevels, brainfunction—andmore.Butifyou’verecently gonemeatfree,areyougettingenoughiron? O ne ...

100g firm tofu 2.9mg iron ¼ cup cashews 1.5mg iron 2 cups baby spinach 2.9mg iron 1 egg 0.9mg iron 1 cup cooked quinoa 2.5mg iro ...

Askyour GP tocheck iron your levelsbefore youstart iron supplements Q WhatshouldIlookforin anironsupplement? High-dosesupplement ...

Bowelcanceristhethirdmostcommontypeofcancer inAustralia,withmorethan15,000newcasesconfirmed eachyear.HFGsharesthestatsyouneedtok ...

june 2019 HealtHyFoodGuide 29 ThenumberofAustralianswhowillbediagnosed withbowelcancerintheirlifetime.Unfortunately, mostpeoplew ...

FAB  @ 30 healthyfoodguide.com.au hfg FEATURES ...

How to beat It’sanaturalstageoflifethatjusthappenstohaveafew unwantedsideeffects.HFGdietitianMelissaMeierweighs upweightmanageme ...

Life stages expLained Howdoesit affectyou? Enteringmenopausecanbe challenging,butmiddle-aged spreadisnotinevitableduring thistim ...

STRONGER BON Maintainingb aftermenopaus foralong,a Doseupo Duringmenop lossincreasesd inoestrogen,s ofyourcalciumintake.Most peo ...

WHAT’STHE DEALWITH SOY? Soyfoodssuchastofu,soymilkandsoybeanscontain phytoestrogens–compoundsthatactlikethehormone oestrogen,but ...

Popthesefoodsonyourshoppinglisttohelpshedkilos! Rolled oats Whole grains are a great source of quality carbohydrates to fuel you ...

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Our food writers work with qualified dietitians to develop these recipes for maximum health benefits. For more about our recipe ...

hfg RECIPES 38 healthyfoodguide.com.au ...

¼cuptoastedpinenuts Zest&juiceof 1 lime 1 Preheattheovento180°C. Combinetheeggplant,onion, capsicumandzucchiniinalarge 26 x ...