Australian Healthy Food Guide – June 2019

Sausagemeatballswith spaghetti&zoodles Serves 6 Costperserve$4.15 Hands-ontime 10 min Cookingtime 40 min diabetesfriendly 1 ...

High in fibre! Spinach, pumpkin & ricotta cannelloni (See recipe overleaf) june 2019 HealtHy Food Guide 41 ...

Roasted tomato &chickenpesto pastabake Serves 6 Cost per serve $3.60 Hands-on time 10 min Cooking time 1 hour gluten free  ...

Roasted tomato & chicken pesto pasta bake june 2019 HealtHy FOOd Guide 43 ...

PROTEINHIGH you’llneed... plus +onion&garlic +harissapaste +vegetablestock +parmesan&parsley eggs hazelnuts silv ...

20 mins JUNE 2019 HealtHy Food Guide 45 ...

plus + shredded coconut + green beans & spinach + yoghurt & lemon + garlic, dill & coriander snow peas long red ...

25 mins JUNE 2019 HealtHy Food Guide 47 tuesday tandoori salmon with toasted coconut greens Serves 4 Cost per serve $7.50 glute ...

plus + garlic & cumin + tomatoes + red onion + parsley & lemon capsicum + quinoa chickentenderloins caulifl ower ...

Recipe: Liz Macri. Photography: Mark O’Meara. Styling: Yael Grinham. Food prep: Amal Webster. plus +redcapsicum +redonion +caper ...

plus +wholegraintortillas +chickenstock&coriander +greenbeans&chilli you’llneed... FRIDAY Chillipumpkin& coconutsoup ...

Recipes (except Tuscan tuna toasts) : Amanda Lennon. Photography: Mark O’Meara. Styling: Julz Beresford. Food prep: Kerrie Ray. ...

✓ We’ve packed 5 serves of veg into our meat-free pie & bumped up the fi bre by 50%! 52 healthyfoodguide.com.au hfg RECIPES ...

✓ Our hearty pie isfull of rich fl avourwith 70% less fat &a third of the salt. Winner! HFG makeover Try our hearty shepherd ...

Recipes: Chrissy Freer. Photography: Mark O’Meara. Styling: Julz Beresford. Food prep: Kerrie Ray. Basiccookies Makes 24 Costper ...

1 Darkchoc, orange&pecan Add50gofchoppeddark chocolate,finelygratedzest of 1 orange,and¹⁄³cupof choppedpecannuts. Percookie: ...

Thesetastymealsarehighinhunger-busting proteinandlowinkilojoules—theperfect combination for a healthy waistline. PROTEIN POWER R ...

PERSERVE 1207kJ/289cal Protein7.0g TotalFat6.9g SatFat0.6g Carbs 45.7g Sugars33.1g Fibre8.8g Sodium14mg Calcium109mg Iron 2.3mg ...

Polenta-crumbed fishlettucewraps(p57) Serves 4 Costperserve$5.60 Hands-ontime 25 min, plus 20 minchillingtime Cookingtime 10 min ...

Per serve 1379kJ/330cal Protein 31.2 g Total Fat 6.3g Sat Fat 1.1g Carbs 30.7g Sugars 8.4g Fibre 10.0g Sodium 1281mg Calcium 130 ...