Australian Healthy Food Guide – June 2019

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Pizza that’s easy, tasty and healthy? That’s amore! Here’s how tobuilda healthy pizza that loves youback. homemade pizza HFG’s g ...

UPPERCRUST AWESOME SAUCE Saygoodbyetocheesystuffedcrustsandthick, doughybases—andchooseathincrustthatskips unwantedkilojoules,fa ...

Text: Melissa Meier. Photos: iStock. Barley+ Whole Grain Barley Wraps Per wrap: 413kJ (99cal), 4.4g protein, 0.3g sat fat, 6.1g ...

I couldn’teat yoghourt, now I can. Penelope Benson, Byron Bay Lactose intolerant since 2013 Finally itlmy turn to eat Jalnal ...

JUNE 2019 HealtHyFoodGuide 85 hfg SHOPPING 83kJ (20cal) kilojoules 621kJ (149cal) 0.4g sat fat 4.7g Antioxidantpower healthbenef ...

86 healthyfoodguide.com.au hfg SHOPPING Lactose intolerant? Vegan? Don’t like the taste of cow’s milk? HFG shows you how to milk ...

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JUNE 2019 HEALTHYFOODGUIDE 87  RDI  RDI = =  RDI = = ==  RDI  RDI SoGoodAlmond MilkOriginal 300mgcalciumper250ml A ...

88 healthyfoodguide.com.au hfg SHOPPING HFG TIP! Swap brown sugar or syrup for naturally sweet fruit like berries & banana ...

There’ssomethingspecialaboutawarmbowlo’porridgeona coldmorning—socosyupwiththesedietitian-approvedpicks! JUNE 2019 HEALTHY FOOD ...

Breakfast Egg&avoontoast 2 slicessoy–linseedtoast toppedwith ¼ avocado, 2 hard-boiledeggs & 20g reduced-fatfeta (1600kJ ...

june 2019 HealtHyFoodGuide 91 Breakfast egg&avoontoast (seeWednesday) (1600kJ/380caltotal) Lunch leftoverSpinach, pumpkin&a ...

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94 healthyfoodguide.com.au 354kJ/85cal Protein2.8g TotalFat4.1g SatFat0.7g Carbs8.9g Sugars3.8g Fibre1.0g Sodium31mg Calcium12mg ...

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Toviewallofourreferences,visithealthyfoodguide.com.au RefeRences DO YOU NEED A DIGITAL DETOX? p 18 Australian Communications an ...

ADVERTISINGPROMOTION What’s hot Look for these top products on store shelves in June. High five! Carman’s 5 Grain & Seed Gra ...