Australian Healthy Food Guide – June 2019
PERSERVE 1250kJ/299cal Protein38.7g TotalFat8.1g SatFat2.0g Carbs12.2g Sugars11.4g Fibre10.9g Sodium679mg Calcium 127mg Iron3.5m ...
Per serve 1393kJ/333cal Protein 38.3g Total Fat 13.3g Sat Fat 4.0g Carbs 10.6g Sugars 9.8g Fibre 8.6g Sodium 336mg Calcium 138mg ...
Butterchicken(p60) Serves 4 Costperserve$4.50 Hands-ontime 20 min Cookingtime 25 min glutenfree 2 tablespoonsreduced-fat tables ...
Perserve 1534kJ/367cal Protein30.6g TotalFat20.1g SatFat2.7g Carbs5.3g Sugars3.5g Fibre17.2g Sodium119mg Calcium662mg Iron9.4mg ...
UTEN FREE DAIRY FREE EGGG FREEFRE VEGAN GLU Y FREE EGG LikeourpagEfORcompetiTIOns RECIPeS& morE! JointheORGRANcommunityonFac ...
Prepare these hearty and healthy winter warmers in 20 minutes or less — and let your oven do the rest! one-tray wonders! june 20 ...
Spiced pumpkin, cauliflower & chickpea tray bake (See recipe overleaf) High in iron! hfg RECIPES 66 healthyfoodguide.com.au ...
Chicken, spinach & potato tray bake (See recipe on p70) june 2019 HealtHy Food Guide 67 ...
Spicedpumpkin, cauliflower&chickpea traybake(p66) Serves 4 Costperserve$4.85 Hands-ontime 15 min Cookingtime 45 min glutenf ...
Salmon & Asian greens tray bake with soba noodles Prep time (^10) min! june 2019 HealtHy Food Guide 69 ...
Recipes: Annette Forrest. Photography: Mark O’Meara. Styling: Julz Beresford. Food prep: Kerrie Ray. Chicken,spinach& potato ...
hfg RECIPES Spiceupacoldwinternightwithtandoori-flavoured roastsalmonandveg—readyinjust 20 minutes! Recipe & styling: Niki B ...
PERSERVE 991kJ/237cal Protein2.1g TotalFat9.6g SatFat2.0g Carbs34.7g Sugars31.1g Fibre3.4g Sodium47mg Calcium40mg Iron0.4mg Hig ...
Recipes: Liz Macri. Photography: Mark O’Meara. Styling: Julz Beresford. Food prep: Kerrie Ray. PERSERVE 1207kJ/289cal Protein7.0 ...
Perfect portion! Hasselback apple crumble (p72) Serves 8 Cost per serve $1.90 Hands-on time 25 mins Cooking time 30 mins 8 large ...
Per serve 1128kJ/270cal Protein 4.0g Total Fat 10.8g Sat Fat 3.9g Carbs 33.7g Sugars 25.5g Fibre 5.5g Sodium 84mg Calcium 75mg I ...
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Text: Melissa Meier. Photo: iStock. PUMPKINITUP! There’salotmoretolove aboutpumpkinthanabowl ofwarmingwintersoup! Thisnutritiona ...
W interisagreattimeto digintothegoodness ofjuicykiwifruits.Here arefivereasonswegivefuzzy kiwifruitthegreenlight: 1 Gut-loving O ...
3 W AY ST OADD^ APOP OF G RE EN For these recipes, visit healthyfoodguide.com.au GRANOLA BOWLS WITH FRUIT & YOGHURT WATERMEL ...
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