Diabetic Living Australia - July-August 2018
Get checked: Visit your doctor for a yearly blood test to check kidney function 2 Kidneys Because uncontrolled blood sugars brea ...
4 Mind and spirit You deal with a lot of stress, and that can bring on depression. If you’re feeling hopeless, sad or angry for ...
WORDS SANDRA AREVALO, ALICIA H. MCAULI E-FOGARTY PHOTOGRAPHY GETTY IMAGES 8 Limbs It’s hard for some PWDs’ feet to heal due to p ...
Make sure you know what you’re taking and how it could affect your diabetes MEDICATION mind your *What are ketones? When you’re ...
Watching your carbohydrate portions is just one aspect of managing your blood glucose levels (BGLs). The quality of carbohydrate ...
Low = GI value of 55 or less you with sustained energy and feelings of being full across a longer period of time. When it comes ...
WORDS SHANNON LAVERY (DIETITIAN) PHOTOGRAPHY GETTY IMAGES It is always important to consider the overall nutritional value of th ...
27 ways to BOOST YOUR ENERGY Get up and go with these fatigue-fighting strategies. Try a tip a day and in no time at all you'll ...
2 LOOK AT SOMETHING BRIGHT The floral scent increases your beta brain waves and makes you feel awake, says Alan Hirsch, founder ...
Daytime 8 9 12 KNOW THYSELF Stroll with it POP A PEPPERMINT In general, energy is low after waking, peaks about 11am-1pm, drops ...
15 18 17 19 SAY NO TO 20 MULTI-TASKING EAT CARBS TAKE MINI BREAKS INDULGE IN DARK CHOCOLATE Retreat to a Are you texting and cha ...
21 22 23 24 25 TURN YOUR COMPUTER OFF... STRATEGISE YOUR SLEEP Meditate for three minutes STRIKE A POSE ... and your smartphone. ...
WORDS MARIDEL REYES PHOTOGRAPHY GETTY IMAGES STEALTH ENERGY ZAPPERS 27 Move it In one Austrian study of 40,000 women, the more p ...
There are more than 500 pathology laboratories nationwide, but few people know what goes on inside them. These labs process test ...
samples and to provide the correct paperwork with each one. Speed is essential given how many people can attend a collection cen ...
and “eat” glucose. This can lower glucose levels, leading to an inaccurate reading. Samples should be kept in grey-top tubes whi ...
You may avoid politics and religion at the dinner table but when it comes to food, the beliefs of 20- and 30-somethings may catc ...
WHOLE30 & PALEO Whole30 commits you to 30 days of eating nothing processed, no added sugar (real or artificial) and no grain ...
USE THIS Cook from scratch! Start with whole, minimally processed ingredients like fresh fruits and vegies, beans and legumes. I ...
ORGANIC & SUSTAINABLE These words are thrown around a lot, but basically they mean eating foods based on ethical and environ ...
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