Diabetic Living Australia - July-August 2018
USE THIS Plant a patio pot with your favourite herbs and vegetables and browse the farmers market for low-cost produce. IGNORE T ...
After years spent losing and regaining weight, Michelle Wesener has lost 30kg and kept it off for two years. Rather than exercis ...
but my weight kept fluctuating. I got down to about 90kg, but then I ended up back at 100kg. What I still didn’t realise was tha ...
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No matter your fitness level, having a target to shoot for will help you to stay on track, boost your health and tone your body. ...
GEAR TO GET YOU THERE FITBIT FLEX 2 The average Australian takes about 7400 steps per day (Australian Bureau of Statistics, 2013 ...
“I feel better when I walk, both physically and psychologically” Goal: Walk 5km If you’re already walking several times a week a ...
exercise PLAN Mileage Machine WEEK X / WEEK WALKING WORKOUT 14 BRISK 25-30 mins 24 BRISK 30-35 mins 34 BRISK 30-35 mins 44 EASY ...
How to maintain your motivation 1 Write it down Keep a journal in which you describe each walk – the time, distance, if you had ...
STOP COMPARING YOURSELF Whether you’re comparing yourself with peers, models on TV or your past self, it’s not worth it. Teenage ...
2 Nomophobia – the irrational fear of being without a mobile phone or the inability to use your phone (due to a lack of signal o ...
ADD LEMON WATER TO YOUR MORNING RITUAL Did you know that 85 per cent of brain tissue is water? As a result, dehydration causes t ...
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DRINKS 60 Cherry berry smoothie BREAKFAST 85 Cottage cheese, tomato & dill on rye 85 Grapefruit with yoghurt and nuts 85 Por ...
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YES! PLEASE HELP US produce the best magazine possible by answering these optional questions: Do you have diabetes? NO YES, TYPE ...
SUBSCRIPTION OFFER Hurry! Stocks are limited! Offer ends 14th August, 2018 FREE PLUNKETT’S SKINCARE PACK when you subscribe to D ...
Does anyone remember being 10 years old and popping a mono on the BMX for the full extent of their leg-pumping ability? How abou ...
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