Diabetic Living Australia - July-August 2018
ADDITIONAL INFORMATION ALISON ROBERTS, SHANNON LAVERY (DIETITIAN) Spicy, slow-cooked Mexican-style casseroles, soups and stews b ...
HOMEMADE YOGHURT PREP TIME: 5 MINS (+ OVERNIGHT STANDING) COOK TIME: 3 HOURS SERVES 6 (AS A SNACK) 1L (4 cups) skim milk 200g na ...
ORANGE, CUCUMBER AND GINGER TOPPING PREP TIME: 10 MINS I SERVES 6 (AS A TOPPING/SNACK WITH YOGHURT) BLUEBERRY AND VANILLA TOPPIN ...
see recipe, page xx >> How our food works for you see page 90 GFO LC NUTRITION INFO PER SERVE 922kJ, protein 23g, total fa ...
LC CHICKPEA AND VEGIE PITAS WITH CREAMY AVOCADO DRESSING A slow coooker makes cooking budget-friendly dried legumes easy. see re ...
Top Tip Doesn’t matter what shape your slow cooker is, this recipe will work well in all types – just remember to line the base ...
ASIAN CHICKEN LETTUCE WRAPS PREP TIME: 25 MINS COOK TIME: 5 HOURS (LOW) OR 2 HOURS 30 MINS (HIGH) SERVES 6 (AS A LIGHT MEAL) 900 ...
NUTRITION INFO PER SERVE 1100kJ, protein 17g, total fat 5g (sat. fat 1g), carbs 36g, fibre 3g, sodium 477mg • Carb exchanges 2½ ...
ADDITIONAL INFORMATION ALISON ROBERTS, SHANNON LAVERY (DIETITIAN) ADDITIONAL PHOTOGRAPHY GETTY IMAGES (whisking sauce before ser ...
GFO Cosy up to winter with these delicious and simple desserts slow & ll Sweet FRUIT COMPOTE WITH GINGER Flaked coconut and ...
How our food works for you see page 90 NUTRITION INFO PER SERVE (with sugar) 830kJ, protein 6g, total fat 13g (sat. fat 8g), car ...
NUTRITION INFO PER SERVE 864kJ, protein 6g, total fat 7g (sat. fat 2g), carbs 30g, fibre 1g, sodium 103mg Carb exchanges 2 GI e ...
FUDGY BROWNIES WITH STRAWBERRIES This chocolate dessert is the ideal cool-weather treat. see recipe, page 55 >> PER SERVE ...
GINGER ORANGE CHEESECAKE PREP TIME: 25 MINS (+ 1 HOUR 45 MINS COOLING AND 4 HOURS CHILLING) COOK TIME: 2 HOURS SERVES 12 (AS AN ...
ADDITIONAL INFORMATION ALISON ROBERTS, SHANNON LAVERY (DIETITIAN) ADDITIONAL PHOTOGRAPHY GETTY IMAGES FUDGY BROWNIES WITH STRAWB ...
In association with Spud Lite NUTRITION INFO PER SERVE 1400kJ, protein 33g, total fat 12g (sat. fat 5g), carbs 18g, fibre 8g, so ...
RECIPE ALISON ROBERTS, SHANNON LAVERY (DIETITIAN) PHOTOGRAPHY BRETT STEVENS STYLING MARIE-HELENE CLAUZON FOOD PREPARATION PETA D ...
This pantry staple is not only versatile; the whole grain brings a bounty of health benefits to the table. Oats are low GI and a ...
How our food works for you see page 90 NUTRITION INFO PER SERVE 937kJ, protein 6g, total fat 9g (sat. fat 1g), carbs 27g, fibre ...
INSTANT/QUICK ROLLED OATS Old-fashioned oats are cut even finer to get instant or quick oats. They cook in about 3 minutes. The ...
«
1
2
3
4
5
6
7
»
Free download pdf