Diabetic Living Australia - July-August 2018
Are you an oven lover? Don’t have a slow cooker on hand? Don’t despair you can still cook up these delicious recipes. Soups can ...
cook lighter Simple ingredient swaps can boost the health factor of slow cooker recipes while keeping the fabulous flavour slow ...
To add nutrients while cutting fat, increase the amount of vegies and decrease the meat you use in your main dishes. Make it str ...
This simple meal strategy helps people with diabetes eat better and offers a healthy option for everyone The plate method helps ...
ADDITIONAL INFORMATION ALISON ROBERTS, SHANNON LAVERY (DIETITIAN) pantry POWER-UP YO U R Stock your shelves with slow-cook frien ...
NUTRITION INFO PER SERVE 1320kJ, protein 12g, total fat 13g (sat. fat 2g), carbs 34g, fibre 9g, sodium 367mg Carb exchanges 2½ ...
How our food works for you see page 90 NUTRITION INFO PER SERVE 1530kJ, protein 33g, total fat 13g (sat. fat 2g), carbs 26g, fib ...
BEEF AND BARLEY SOUP With the goodness of beef and high-fibre barley, this will soon be a favourite. see recipe, page 36 >> ...
Cook’s Tip Tiny, black nigella seeds and the dried split peas for chana dahl are available from Indian or Asian supermarkets. CO ...
CHICKEN CURRY PREP TIME: 10 MINS COOK TIME: 6 HOURS (LOW) SERVES 4 (AS A MAIN) 1 large brown onion, roughly chopped 3 Tbsp mild ...
P u m p k in s o u p n ev er^ ta sted (^) so (^) go od ! PUMPKIN SOUP WITH THAI GREMOLATA This winter staple gets a makeover wit ...
ORANGE AND SAFFRON FISH SOUP PREP TIME: 25 MINS COOK TIME: 5 HOURS (ON HIGH) OR 10 HOURS (ON LOW) 20 MINS EXTRA (HIGH) SERVES 4 ...
NUTRITION INFO PER SERVE 2040kJ, protein 28g, total fat 13g (sat. fat 2g), carbs 59g, fibre 9g, sodium 418mg Carb exchanges 4 G ...
VEGETABLE AND PASTA SOUP PREP TIME: 20 MINS COOK TIME: 8 HOURS (LOW) OR 4 HOURS (HIGH) 45 MINS EXTRA (HIGH) SERVES 6 (AS A LIGH ...
APRICOT CHICKEN PREP TIME: 25 MINS COOK TIME: 9 HOURS (LOW) OR 4 1 / 2 HOURS (HIGH) SERVES 8 (AS A MAIN) 1 Tbsp olive oil 1kg sk ...
slow cooker 4 Whizz soup in a food processor until smooth (or leave it chunky if you prefer). Season to taste and finish with a ...
Freshly ground black pepper 8 Vita-Weat Lunch Slices, to serve 1 Heat oil in a large non-stick frying pan over medium-high heat. ...
slow cooker ADDITIONAL INFORMATION ALISON ROBERTS, SHANNON LAVERY (DIETITIAN) ADDITIONAL PHOTOGRAPHY GETTY IMAGES 1 Put pumpkin, ...
USE A COOKER WITH HEAT THAT HUGS Surrounding coils indirectly transfer heat to the inner crock of the slow cooker. Pressure and ...
Finish fresh Five minutes is all it takes to make this bright, sunny Italian topper. In a small bowl combine the finely shredded ...
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