Diabetic Living Australia - July-August 2018
OLD-FASHIONED ROLLED OATS Trade your quick/instant oats for rolled oats, they still cook relatively quickly but with the added b ...
Cook’s Tip Keep bars in an airtight container for up to 2 days or freeze like you would the muffins, on page 61. You’ll then hav ...
NUTRITION INFO PER SERVE (with sugar) 1650kJ, protein 10g, total fat 16g (sat. fat 2g), carbs 48g, fibre 8g, sodium 52mg Carb e ...
bowl. Make well in centre. Whisk milk, egg, water, oil and vanilla in small bowl. Add the milk mixture all at once to the flour ...
ADDITIONAL INFORMATION ALISON ROBERTS, SHANNON LAVERY (DIETITIAN) Meet your new zest friend – a creamy, citrus indulgence Orange ...
66 JULY/AUGUST 2018 diabetic living How our food works for you see page 90 NUTRITION INFO PER SERVE 2120kJ, protein 39g, total f ...
NUTRITION INFO PER SERVE 1460kJ, protein 17g, total fat 16g (sat. fat 3g), carbs 29g, fibre 8g, sodium 308mg • Carb exchanges 2 ...
NUTRITION INFO PER SERVE 2040kJ, protein 39g, total fat 20g (sat. fat 4g), carbs 31g, fibre 12g, sodium 152mg Carb exchanges 2 ...
NUTRITION INFO PER SERVE 1850kJ, protein 51g, total fat 14g (sat. fat 2g), carbs 17g, fibre 4g, sodium 693mg Carb exchanges 1 G ...
remaining oil and then season with pepper. 3 Sprinkle salmon with pepper. Spoon the capsicum mixture over the potatoes and top w ...
WORDS CAITLYN DIIMIG RECIPES AMY RIOLO, ALISON ROBERTS, SHANNON LAVERY (DIETITIAN) PHOTOGRAPHY BLAINE MOATS STYLING JENNIFER PE ...
TRIM THE CARBS LOVE THE TASTE * Compared to standard mixed grain bread (NUTTAB 2010) ^ 5 Seeds GI= 53, Soy & Toasted Sesame ...
RECIPE ALISON ROBERTS, SHANNON LAVERY (DIETITIAN) PHOTOGRAPHY BRETT STEVENS STYLING MARIE-HELENE CLAUZON FOOD PREPARATION PETA D ...
LC Stay on top of your weekday dinner game with these deliciously simple recipes, and their matching shopping list. Easy! MONDAY ...
TUESDAY MEATBALLS WITH ROASTED GREEN BEANS AND POTATOES A modern take on an Italian classic will give everyone the vegies they n ...
WEDNESDAY MAC AND CHEESE WITH BROCCOLI Take an old favourite, add fresh ingredients and you have a go-to weekday meal. see recip ...
NUTRITION INFO PER SERVE 1920kJ, protein 36g, total fat 10g (sat. fat 2g), carbs 51g, fibre 8g, sodium 593mg Carb exchanges 3½ ...
78 JULY/AUGUST 2018 diabetic living NUTRITION INFO PER SERVE 1450kJ, protein 42g, total fat 6g (sat. fat 1g), carbs 25g, fibre 9 ...
CRUMBED CHICKEN WITH ROASTED VEGETABLES PREP TIME: 25 MINS COOK TIME: 20 MINS SERVES 4 (AS A MAIN) 2 x 250g skinless chicken bre ...
80 JULY/AUGUST 2018 diabetic living 80g (2⁄3 cup) reduced-fat grated cheese 50g (1⁄3 cup) panko breadcrumbs 1 Tbsp psyllium husk ...
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