Weight Watchers Australia — March 2018
SmartPoints VALUE PER SERVE 0 SERVES 4 PREP 20 mins COOKING TIME 10 mins 4 corn cobs 400g scallops (without roe) 2 garlic cloves ...
1 tbs tandoori paste ¾ cup (180g) 99% fat-free plain yoghurt 6 00g lean chicken tenderloins, fat trimmed 2 Lebanese cucumbers 2 ...
1 lemon, thinly sliced 4 x 150g skinless firm white fish fillets (see Cook’s note) 2 tsp sumac (see tip) 3 tsp wholegrain mustar ...
PIZZA Let’s have Packed with fresh ingredients, these quick and easy meals put a healthy twist on fast food. 104 weightwatchers. ...
1 x 31g wholemeal pita pocket 1 tbs low-fat smooth ricotta cheese 20g soft goat’s cheese 60g tomato medley, sliced 1 tsp sunflow ...
1 Preheat a chargrill or barbecue over high heat. Lightly spray pita pocket with oil. Cook for 2–3 minutes each side or until go ...
1x 31g wholemeal pita pocket 1 tbs passata 50g peeled green prawns 5 0g broccolini, cut in 5cm lengths 3 0g baby bocconcini chee ...
108 weightwatchers.com/nz FRESHBOX Senior Food Editor Lucy Kelly gives you a taste of our WW freshbox recipes. Have fresh Aussie ...
weightwatchers.com/au 109 Cook’s note We used sunflower oil to stir-fry the choy sum. 1 Preheat oven to 200°C. Lightly spray a b ...
110 weightwatchers.com/nz GRILLED STEAK WITH MUSHROOM SAUCE & CAULIFLOWER MASH SmartPoints VALUE PER SERVE 6 SERVES 4 PREP 2 ...
weightwatchers.com/au 111 COTTAGE CHEESE FRITTATAS SmartPoints VALUE PER SERVE 2 SERVES 4 PREP 15 mins COOKING 30 mins 2 00g tub ...
Challenge yourself! HOW MUCH CAN YOU $AVE IN 8 WEEKS? REGISTER NOW! Simply SIGNUP AT 8WKSAVER.COM.AU “You don’t need to save a l ...
CHARITY FITNESS EVENTS • MEMBER INSPO Words Neil Russell Photography James Evans weightwatchers.com/au 113 Fit Ad break workout ...
114 weightwatchers.com/nz CHARITY FITNESS EVENTS FIT for a cause From 30km walks and coastal swims to cycling and triathlons, th ...
weightwatchers.com/au 115 W hether you’re starting your exercise journey or you’re a seasoned athlete, there’s a charity fitness ...
116 weightwatchers.com/nz COASTREK W H AT Coastrek is a 30km or 60km team trekking challenge that raises funds for The Fred Holl ...
Words Nicola Conville Photography Bauer Syndication weightwatchers.com/au 117 CHARITY FITNESS EVENTS TOUGH MUDDER W H AT This fa ...
P.E Nation The Confederation tank, $129 Cotton On Body long sleeve top, $24.95 Boohoo Lara slogan vest, $20 Boohoo Tabitha sleev ...
Running Bare Fight Club tights, $109.99 Active Truth Jungle 3/4 tights, $104.99 Nimble Activewear Lauren 7/8 tights in Black Leo ...
Running Bare Bethenny bag, $69.99 Ray-Ban Aviator Evolve silver sunglasses, $245 P.E Era cap, $50 S’well bottle, $69.95 Ultimate ...
«
1
2
3
4
5
6
7
»
Free download pdf