O1xygenAustralianJulyAugust2015_
MOROCCAN STEAK SALAD PREPARATION:10 MINS COOKING TIME:10 MINS SERVES: 2 INGREDIENTS 1 eggplant, diced 1 tsp olive oil, plus 1 t ...
CACAO PROTEIN MUFFINS PREPARATION:5MINS COOKING TIME:25 MINS MAKES:12 MUFFINS (1 PER SERVE) INGREDIENTS 1 cup quinoa flour 1 cu ...
SO YOU’VE JUST MANAGEDTOGET YOUR TONGUE AROUND PRONOUNCING QUINOA ANDNOWTHERE’SA NEW WORD TO LEARN: FREEKEH. We promise it’swort ...
104 | JULY/AUG 2015 | oxygenmag.com.au OxygenWomensFitness oxygen_magazine Oxygen_Magazine Training ...
DROP Want to burn 10 times more fat? The ultimate drop-set user’s guide for your best delts – ever. LOFTY GOALS call for intense ...
MOVE Bent-Over Lateral Dumbbell Raise Seated Dumbbell Overhead Press Wide-Grip Upright Row Machine Lateral Raise REPS 10 10-15 1 ...
Choose a weight that will elicit failure at a desired rep count (eight, 10, 15, 20 or whatever you choose). Do reps with that we ...
SUBSCRIBE TO OXYGEN TODAY AND WIN! Like what you’ve been reading? Then subscribe to Oxygen magazine today for $69.95 and have th ...
P romaker Sport is a small Australian company with big ideas and their Mobile Technology Enabled Fitness clothing range is a wor ...
Muscle Up Your Plate BY JORDAN BROWN | FOOD PHOTOGRAPHY PETER CHOU Bonus: They’re easy on the wallet. You’ve probably heard the ...
CHERRY GREEN TEA SMOOTHIE Ready in 5 minutes Makes 2 servings 1 cup green tea 1 cup frozen cherries 1 cup 2% Greek yoghurt 1 sco ...
APPLES Get stronger and lose more fat by eating just one a day. Actually, you get triple the body benefits from fibre, antioxida ...
SPICY TOFU SCRAMBLE Ready in 20 minutes • makes 2 servings 1 tbsp olive oil 1 cup diced onion 1 medium jalapeno, seeded and dice ...
GARLIC-STUFFED CHICKEN Ready in 55 minutes • Makes 2 Servings 2 chicken breasts (about 1 lb) 10 cloves garlic, sliced lengthwise ...
ROASTBEEF&WATERMELON SALAD Ready in 15 minutes • Makes 4 servings 4cupsrocket 500g watermelon, cut into chunks ½ red onion, ...
DISCOVER THE POWER OF THE MIND FIT FRESH HEALTHY NATURAL GIRL-NEXT-DOOR AUS $8.95 • NZ $10.95 ISSN 1838-1517 9 771838 251001^ 06 ...
WHAT IS ON OFFER The winner will appear on the cover of the October 2015 issue of Oxygen and earn the right to the Oxygen Magazi ...
MORE BANG, LESS BUZZ If you are looking to get lean but don’t enjoy the jitters, check out these nonstimulant fat-loss supplemen ...
If you’re like most women, it’s no secret you want to lose fat and build muscle. In addition to the proper training and nutritio ...
Red-Hot Chilli Pepper If you love spicy food, specifically hot pepper, here’s a tip: Add them to your next meal. In fact, add th ...
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