Flex UK - June 2017

If you have something you would like to ask Merlin, send him an e-mail at [email protected] this, look shrivelled and lifeless, wh ...

1ST SET JASON BREEZE; PAVEL YTHJALL WEIDER ATHLETES WEIGH IN MAMDOUH ELSSBIAY 60 FLEX| JUNE 2017 Which body part is the most cha ...

CHARLES LOWTHIAN; PER BERNAL; PAVEL YTHJALL; JAMES PATRICK FLEXONLINE.COM 61 ASK THE ATHLETES Have a question for our Weider Ath ...

HE AT BURNS ME AT while you’re doing mass-gaining movements allows you to achieve this. For example, if we’re looking at a chest ...

ExerciseExercise Bench PressBench Press 8–108–10 8–108–10 2020 NOTES:NOTES: ExerciseExercise Incline Barbell PressIncline Barbel ...

LIFT TRAINING TIPS TO POWER UP YOUR WORKOUTS The move The move pictured here pictured here 64 FLEX| JUNE 2017 PAVEL YTHJALL ...

BODY POWER MULTI GROUP BAR RRP £349.99 OUR PRICE £205 RRP £429.99 OUR PRICE £250 RRP £499.99 OUR PRICE £265 BODY POWER PRO STYLE ...

POWER BODYBUILDING HOW TO COMBINE BODYBUILDING AND POWERLIFTING. Powerlifters and bodybuilders are like quarrelling brothers. So ...

pulled weights from the floor yet also worked to widen his back. But with the 14-Olympia-win string (1992–2005) of Dorian Yates ...

triceps than one-arm pushdowns or dumbbell kickbacks. ACTION JACKSON The now-46-year-old Johnnie Jackson has competed in 12 Olym ...

Weights sold separately. Bodypower Sports PLC - Sole UK distributor for Powertec Fitness Products Find us on Call01604 673000o ...

DOUBLE BLAST TWO MUST-DO BICEPS MOVES. The most efective way to train the biceps is to combine a “squeeze” exercise and a “stret ...

...

RESTRICTED ACCESS LIFT 72 FLEX| JUNE 2017 LAB TO GYM ...

DELAYED STRENGTH AND MUSCLE FUNCTION GAINS WITH BLOOD FLOW RESTRICTED TRAINING. Tom Platz did not use blood flow restricted trai ...

RIG UP THIS EXERCISE FOR A THICKER BACK. T- BA R ROW Chinups and lat pulldowns will make your lats wider, but if you want a thic ...

SAMPLE NEGATIVES CHEST ROUTINE Exercise 4 Barbell Incline Press 3 – 4 10 –12* 2 min. Flat-bench Dumbbell Flye 3 12–15*12–15* 1–2 ...

SLOW YOUR ROLE FAST VS. SLOW: THE RIGHT REP TEMPO FOR MUSCLE GAINS. OPENING ARGUMENTS Defence: Muscle tissue is composed of slow ...

SENTENCING If your main goal is muscle size, most of your training should be done using a lifting speed equal to or greater than ...

FOOD & SUPPS peanut peanut nutritious nutritious building big building big muscles.muscles. HERA FOOD/ALAMY 78 FLEX| JUNE 20 ...