Flex UK - June 2017

PUSHDOWN This pushdown variant targets the medial head of the triceps, which most exercises don’t address directly. THE WORKOUT ...

PHOTO CREDITPHOTO CREDITPHOTO CREDIT 120 | JUNE 201`7 ...

PEC POWER PL AY FORCE YOUR PECS TO GET GROWING WITH THIS HIGH-VOLUME, BARE-BONES WORKOUT BY JOE WUEBBEN PHOTOGRAPHS BY PER BERNA ...

THE WORKOUT Take most (if not all) sets to failure. Building muscle requires intensity, so taking working sets to full muscle fa ...

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BENCH PRESS Setup Grasp the bar with your hands just outside shoulder width, then unrack the bar and begin with it directly over ...

INCLINE PRESS Setup Grasp the bar with an overhand grip outside of shoulder width. Unrack the bar and start with it directly ove ...

CABLE CROSS- OVER Setup Set the high pulleys on both sides of a cable station to above shoulder height and attach handles to the ...

STRAIGHT- ARM ARM PULLDOWNPULLDOWN Setup Stand facing a cable stack with a straight bar stack with a straight bar attached to th ...

BIG IN AMERICA How British athletes, including Luke including Luke Sandoe (pictured), Sandoe (pictured), fared at the Arnold far ...

Generation Iron is a riveting cinematic experience that delves far beyond bodybuilding and fitness culture. The collector’s edit ...

THE TAN PLAN HOW TO ACHIEVE THE IDEAL COLOURING TO LOOK YOUR BEST ONSTAGE I’m an amateur bodybuilding competitor, and my goal is ...

THE JUDGES QSANDY WILLIAMSON Q (^) STEVE WEINBERGER be distracting onstage. As for your face, you want it to be almost as dark a ...

THE 2016 ARNOLD CLASSIC IN COLUMBUS WAS THE MOST SUCCESSFUL EVER FOR BRITISH COMPETITORS. LAST SET 132 FLEX| JUNE 2017 Luke Sand ...

FLEXONLINE.COM 133 CHRISTOPHER BAILEY. ERRINGTON: CARL WADE, WILLIAMS AND JASZTRAB; MKAY WORKS Ryan Te r r y MEN’S PHYSIQUE 1ST ...

BODYBUILDING AT BAF TA NEW FILM EXPLORES DORIAN YATES’ LIFE AFTER HE RETIRED. When your day starts with a text message from form ...

Subscribers get it all: (^4) 5 Issues of the world’s best strength training and fitness magazine (^4) Free M&F training syst ...

HARDCORE WENDY BRITAIN’S LONGEST SERVING FEMALE IFBB PRO IS GOING BACK TO HER ROOTS IN 2017. After a brief foray into women’s ph ...

KING JAMES II DOUBLE BRITISH CHAMPION JAMES WATTS IS GUNNING FOR VICTORY AT THIS MONTH’S ENGLISH GRAND PRIX. Britain’s biggest s ...

HEATH 20062006 AGE 26 PRO WINS 2 YEARS AS PRO 1 PRO CONTESTS 2 WEIGHT 95 HEIGHT 175 HEATH HEATH 20162016 AGE 36 PRO WINS 12 YEAR ...