Flex UK - June 2017

FLEXONLINE.COM 19 PER BERNAL closer parallel is Kevin Levrone, Wheeler’s rival in the ’90s, who returned to the Olympia last Sep ...

THIS PAGE: MITSURU OKAB; PAULA CRANE. NEXT PAGE: PER BERNAL 20 FLEX| JUNE 2016 were so capacious and his back was so dense and d ...

“ TWICE HE’S RETURNED FROM NEAR DEATH TO SHUT UP THE HATERS. BY THOSE STANDARDS, THIS ONE SEEMS ALMOST EASY.” ...

22 FLEX| JUNE 2016 CHRIS LUND AFTER 15 YEARS OFF THE OLYMPIA STAGE, CAN THIS LIVING LEGEND MAKE A THIRD DRAMATIC COMEBACK— NEW D ...

FLEXONLINE.COM 23 RALPH DEHAAN; PER BERNAL of the strongest dudes in the mecca. His coach pushed him; his teammates pushed him; ...

PER BERNAL 24 FLEX| JUNE 2016 EXERCISE SETS REPS Smith Machine Press 3–4 10 –12 Barbell Front Raise 3–43–4 10–1210–12 Lateral Ra ...

FLEXONLINE.COM 25 CHRIS LUND The Yoda of Gold’s Venice frequently modifies exercises to come at the targeted muscles or areas of ...

RALPH DEHAAN; PER BERNAL 26 FLEX| JUNE 2017 continuously strive to be better humans. MODERATION Wheeler entered seven Mr. Olympi ...

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28 JUNE 2017 PHOTO CREDITPHOTO CREDITPHOTO CREDIT ...

HISTORY MAKER DAVEY HENDERSON IS THE FIRST NORTHERN IRELAND BODYBUILDER TO WIN A UKBFF BRITISH TITLE. B Y J O H N P L U M M E R ...

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It’s difficult to think of many competitors from the Emerald Isle who have forged reputations beyond the Irish Sea. In fact, unt ...

BASIC INSTINCT Henderson, a personal trainer who works out at Energie Fitness in Coleraine, does his own contest prep. “I think ...

“I JUST DO STANDARD EXERCISES AND ABSOLUTELY HAMMER THE MUSCLE.” FLEXONLINE.COM 33 ...

M O N DAY Chest Machine incline press Barbell decline bench press Dumbbell flat bench press Superset chest press with pec dec or ...

DAVEY HENDERSON AGE 30 Born Ballymoney, County Antrim LIVES Coleraine, County Londonderry HEIGHT 168 cm / 5 ft 6 WEIGHT 78 kg / ...

CLASSIC MUSCLE CELEBRATING THE MOST AESTHETIC PHYSIQUES OF YESTERDAY AND TODAY START YOUR ENGINES The English Grand Prix takes p ...

STRENGTH | WEIGHTS | FUNCTIONAL TRAINING | NUTRITION | CARDIO TEL 0800 212 729 WWW.POWERHOUSE-FITNESS.CO.UK * TERMS & CONDIT ...

38 FLEX| JUNE 2016 LIFESTYLE CHANGE JACOB BUTTERFIELD CANCELLED A BEACH HOLIDAY SO THAT HE COULD GET THE ULTIMATE B E A C H B O ...