Flex UK - June 2017

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A GOOD SEED KNOW WHICH SEEDS TO SNACK ON FOR PROTEIN, VITAMINS, AND DIGESTIVE HEALTH. 5 CHIA The high fibre (11g per 30 grams) k ...

WORKOUT FUEL KEEP YOUR FIRE STOKED IN THE GYM TO GET AN AWESOME WORKOUT I’ve been reading a lot about the importance of nutritio ...

INGREDIENTS FOR THE BLACK RICE: 185 g black rice 1 tsp grape-seed oil 1 tsp chopped fresh thyme 1 bay leaf 720 ml chicken stock ...

INGREDIENTS 1 medium-size sweet potatosweet potato 40 g old-fashioned oats40 g old-fashioned oats 1 tsp cinnamon1 tsp cinnamon D ...

BBRINING WH Brining infuses tenderness by pulling salt water into the lesh, adding lavour and helping keep the meat juicy. DO IT ...

CHOCOLATE CHICKEN SALAD 636636 CALORIES 55g PROTEIN 23g CARBS 37g FAT BORED WITH GREENS? The chocolate dressing adds unique flav ...

384 CALORIES 56g PROTEIN 6g CARBS 15g FAT CHICKEN WITH TOMATO-OLIVE RELISH FORGET SALSA Give your breast meat a real jolt of fla ...

CHICKEN WITH MUSHROOM GRAVY GUILTLESS GRAVY You can’t eat traditional gravy often if you expect to stay lean. This mushroom vers ...

CHICKEN MANGO BOWLS SWEET & HOT Chicken gets a sweet and smoky kick from the mango and chipotle. Sneaking in some Greek yogu ...

363 CALORIES 49g PROTEIN 16g CARBS 11g FAT CHICKEN WITH POACHED PLUMS UNCORK FOR FLAVOUR Who says cooking with wine is just for ...

■ BETA BCAA is a concentrated powdered formula containing 5000 mg of branched-chain amino acids (BCAA), 3000 mg of citrulline ma ...

BY TIM N. ZIEGENFUSS, PHD, CSCS, FISSN hopes of sparing muscle protein breakdown, restoring anabolic signaling, and (potentially ...

To Do... GET SHREDDED aggressive workout and meal plan you can start today BYBY M I C H A E L B E R G , N. S .BY M I C H A E L B ...

FLEXONLINE.COM 93 PER BERNAL ...

ClaimingClaiming that you’re “training Claiming that you’re “training Claiming that you’re “training Claiming that you’re “train ...

EXERCISE SETS REPS REST QUADS Barbell SquatBarbell Squat 5 90 seconds90 seconds Leg PressLeg Press 4 60 seconds60 seconds Barbel ...

EXERCISE SETS REPS REST Back Bentover Bentover Barbell RowBarbell Row 5 secondsseconds PullupPullup 4 1010 T-bar RowT-bar Row 4 ...

Whenitcomestogettinglean,wetendto automaticallythink“cardio.”That’showyouburnfat, right?Well,directlyspeaking,yes—aerobicactivit ...

“In my professional and personal experience, having a lot of carbs irst thing in the morning leads to consuming more overall cal ...