Flex UK - June 2017

EXERCISE SETS REPS REST CHEST Incline Barbell Bench PressIncline Barbell Bench Press 5 Flat-bench Barbell PressFlat-bench Barbel ...

EXERCISE SETS REPS REST HAMS Romanian Romanian DeadliftDeadlift 5 secondsseconds Reverse Reverse HyperextensionHyperextension 4 ...

In addition to using quality whey-isolate InIn addition to using quality whey-isolate In addition to using quality whey-isolate ...

102 FLEX| JUNE 2017 ...

CHRIS LUND FLEXONLINE.COM 103 BY MICHAEL BERG, NSCA-C.P.T. CRACK YOUR MASS- BUILDING CODE DO YOUR EFFORTS TO PACK ON LEAN, QUALI ...

KEVIN HORTON 104 FLEX| JUNE 2017 It’s one thing to think you’re not making any progress—but the only way to know for sure is to ...

FLEXONLINE.COM 105 We gym rats tend to tend to complicate complicate things. Not things. Not that we mean that we mean to, it’s ...

106 FLEX| JUNE 2017 MASTER YOUR MEALS Mass-gainass-gainbreakdownsbreakdownsareare moremoreoftenoftenthetheresultresultofof nutri ...

fLExoNLINE.Com 107 6 // Cheat.IfIfyou’reyou’rebeingbeingtootoo strictstrictandandcleancleanwithwith foodfood choices,choices,the ...

CHRIS LUND. NExT PAGE: PER BERNAL 108 FLEX| JUNE 2017 [ 08 ] MOVE YoYour muscles arare naturally ststronger in the nenegative ph ...

You’re probably using intensity techniques like dropsets already. techniques like dropsets already. If not, incorporate a dropse ...

110 FLEX| JUNE 2017 [ 11 ] LOTUS One way to shake up your current regimen is pairing up everything in your workouts into superse ...

FLEXONLINE.COM 111 work in ways it’s not used to. You’ll be attemptingwork in ways it’s not used to. You’ll be attempting someth ...

INCLINE DUMBBELL PRESS Get a full stretch at the bottom of the move, then squeeze your pecs and hold for a second at the top. 11 ...

In an era when the fitness industry is trending toward shorter workouts and fewer exercises, there’s something to be said for oc ...

HE MOST dominant trend in fitness is to pare everything down. Make it simple. Less is more. At least that’s the case most of the ...

SHOT ON LOCATION AT NPC WAREHOUSE, CARNEGIE, PA THE WORKOUT DAY I: CHEST INCLINE DUMBBELL FLYE S E T S E T R E P SR E P S ...... ...

PULLUP Initiate the move Initiate the move by leaning back by leaning back and retracting and retracting your shoulder your shou ...

THE WORKOUT DAY III: BACK THE WORKOUT DAY II: LEGS STRAIGHT–ARM PULLDOWN S E T R E P SR E P S .................................. ...

THE WORKOUT DAY I V : SHOULDERS WARMUP With a pair of 2.25-to-4.5-kg dumbbells, do one continuous set of 30 lateral raises, 30 f ...