Flex UK - June 2017

After 15 Years, The Return Of The Legend—FLEX WHEELER BIGGER, STRONGER, BETTER! 22 RULES TO GET YOU LARGE AND LEAN! Shocking Wor ...

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16 FEATURES 28 THE IRISH INVADER Ex-boxer Davey Henderson is now KO’ing the UK’s finest bodybuilders after discovering weight tr ...

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Editorial articles relating to food supplementation and sports nutrition reproduced in this issue of FLEX are for information pu ...

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6 FLEX| JUNE 2016 CHRISTOPHER BAILEY FROM THE EDITOR BY JOHN PLUMMER ■ FLEX focuses primarily on bodybuilding rather than men’s ...

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LAST SET 8 FLEX| JUNE 2016 FLEX COMMENT IT’S ONLY MY OPINION QUALITY TRAINING WAY BACK IN THE 1960S, JOE WEIDER BEGAN PROMOTING ...

FLEXONLINE.COM 9 TEXT AND PHOTOS BY CHRIS LUND, UK EDITOR SINCE 1985 Needless to say, after your very first Quality Training wor ...

LAST SET 10 FLEX| JUNE 2016 PHOTO CREDIT FLEX COMMENT IT’S ONLY MY OPINION QUALITY ROUTINE THIGHS HACK SQUAT MACHINEMACHINE 3 RE ...

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HAVE ANOTHER CUP Stanford University researchers conducted a multipart study that found that regular caffeine consumption may ke ...

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HIIT IT! A University of Sterling study showed that doing fewer intervals during high- intensity interval training may produce b ...

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FLEXONLINE.COM 17 FLEX FLEX WHEELER IS RETURNING TO THE OLYMPIA, THIS TIME IN CLASSIC PHYSIQUE. HERE’S WHY HE MAY FINALLY WIN AN ...

18 FLEX| JUNE 2016 OPENING SPREAD: CHRIS LUND & PER BERNAL. THIS PAGE: RALPH DEHAAN STAY ON BALANCE In the ’90s, what was Wh ...