Diabetic Living Australia — July-August 2017

Quinoa with pear and blueberries Fresh and fruity, this wholesome gluten- free option will get your day going. see recipe, page ...

Quinoa with pear and blueberries PREPARATION TIME: 5 MINS COOKING TIME: 20 MINS SERVES 2 (AS A BREAKFAST) 90g (1/2 cup) quinoa 3 ...

Creamy coconut semolina PREPARATION TIME: 5 MINS COOKING TIME: 5 MINS SERVES 2 (AS A BREAKFAST) 65g (1/3 cup) semolina 375ml (11 ...

SPROUT'S HONOUR This divisive foodstuff is so packed with goodness, you'll want to acquire a taste for it (if you haven't alread ...

PHOTOGRAPHY BEN DEARNELY, GETTY IMAGES STYLING MARIE-HÉLÈNE CLAUZON FOOD PREPARATION PETA DENT SOUP’S UP SUPERMARKET CRUSH On th ...

SUNDAY MONDAY TUESDAY WEDNESDAY H 2 O Breakfast 2 poached eggs and 1 slice multigrain sourdough spread with ¼ small avocado Crea ...

T H U R S DAY FR I DAY SAT U R DAY In a hurry? Grab a pouch of Chobani Blueberry Yogurt with Uncle Tobys Steel Cut Oats and a ha ...

68 JULY/AUGUST 2017 diabetic living ABOUT our food PHOTOGRAPHY BRETT STEVENS (FOOD) Every recipe in Diabetic Living has been car ...

Tips for living well Healthy recipes Fitness advice Just diagnosed Type 2 prevention Meds and more VISIT subscribetoday.com.au/D ...

Does your child have type 1 diabetes? Do you feel overwhelmed? Need more support? Or would you simply like some free resources t ...

diabetic living JULY/AUGUST 2017 71 Don’t just live with diabetes, live life to the max with our 22-page guide to thriving with ...

72 JULY/AUGUST 2017 diabetic living Want to know the four secrets to ur diabetes experts were asked: “If a person with type 1 di ...

diabetic living JULY/AUGUST 2017 73 LONGEVITY special be happier 1 EAT WELL In order to successfully manage diabetes and minimis ...

EAT well 74 JULY/AUGUST 2017 diabetic living Eat well You can have diabetes, enjoy every meal and stay healthy. Here’s how... ...

diabetic living JULY/AUGUST 2017 75 Eating for health doesn’t mean you need to forgo the pleasure of food – you only need to tur ...

76 JULY/AUGUST 2017 diabetic living meals and between 6-10mmol/L two hours after starting meals. According to Diabetes NSW & ...

diabetic living JULY/AUGUST 2017 77 Want to overhaul your diet and increase vitality? Your wish is granted! Follow these steps f ...

78 JULY/AUGUST 2017 diabetic living Clever swaps Follow DL dietitian Shannon Lavery’s suggestions and you’ll cut carbs and kiloj ...

diabetic living JULY/AUGUST 2017 79 LUNCH SWAP salt and pepper squid entree FOR ½ dozen natural oysters. RESULT A delicious entr ...

80 JULY/AUGUST 2017 diabetic living Move on up Exercise does much more than burn kilojoules – it helps you manage blood glucos ...